17.3 km | 01:34:53 | 05:29/km日期: 2022-11-29 19:16 - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'20" / 06'15" / 07'15" / 04'50" / 04'29" / 05'38" / 04'19" / 04'25" / 05'39" / 04'20" / 04'26" / 05'58" / 04'25" / 04'38" / 07'40" / 06'10" / 06'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'07") | 1000 / 1000 |
2 | | 06'15" (+02'02") | 1000 / 2000 |
3 | | 07'14" (+03'01") | 1000 / 3000 |
4 | | 19'19" (+15'06") | 39 / 3039 |
5 | | 04'15" (+00'02") | 1000 / 4039 |
6 | | 04'25" (+00'12") | 1000 / 5039 |
7 | | 04'19" (+00'06") | 400 / 5439 |
8 | | 07'42" (+03'29") | 419 / 5859 |
9 | | 04'13" | 1000 / 6859 |
10 | | 04'24" (+00'11") | 1000 / 7859 |
11 | | 04'23" (+00'10") | 400 / 8259 |
12 | | 07'50" (+03'37") | 393 / 8652 |
13 | | 04'13" | 1000 / 9652 |
14 | | 04'25" (+00'12") | 1000 / 10652 |
15 | | 04'17" (+00'04") | 400 / 11052 |
16 | | 08'30" (+04'17") | 406 / 11459 |
17 | | 04'20" (+00'07") | 1000 / 12459 |
18 | | 04'28" (+00'15") | 1000 / 13459 |
19 | | 04'16" (+00'03") | 400 / 13859 |
20 | | 08'57" (+04'44") | 361 / 14221 |
21 | | 06'38" (+02'25") | 1000 / 15221 |
22 | | 06'12" (+01'59") | 1000 / 16221 |
23 | | 06'18" (+02'05") | 1000 / 17221 |
24 | | 06'42" (+02'29") | 60 / 17281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.33 km Adidas Takumi Sen 6 Aokaku 累積 :
821.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 07'15" | 00:19'50" |
4 | 04'50" | 00:24'40" |
5 | 04'29" | 00:29'09" |
6 | 05'38" | 00:34'47" |
7 | 04'19" | 00:39'06" |
8 | 04'25" | 00:43'31" |
9 | 05'39" | 00:49'10" |
10 | 04'20" | 00:53'30" |
11 | 04'26" | 00:57'56" |
12 | 05'58" | 01:03'54" |
13 | 04'25" | 01:08'19" |
14 | 04'38" | 01:12'57" |
15 | 07'40" | 01:20'37" |
16 | 06'10" | 01:26'47" |
17 | 06'21" | 01:33'08" |
17.3 | 06'13" | 01:34'53" |