11.4 km | 01:10:01 | 06:08/km日期: 2022-11-29 04:53 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 06'28" / 06'02" / 06'09" / 06'06" / 06'06" / 09'33" / 06'12" / 06'12" / 06'13" / 06'10" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 319 / 7319 |
| 9 | | 06'07" (+00'09") | 1000 / 8319 |
| 10 | | 06'14" (+00'16") | 1000 / 9319 |
| 11 | | 06'11" (+00'13") | 1000 / 10319 |
| 12 | | 06'03" (+00'05") | 1000 / 11319 |
| 13 | | 05'55" | 70 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 210.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 09'33" | 00:40'24" |
| 7 | 06'12" | 00:46'36" |
| 8 | 06'12" | 00:52'48" |
| 9 | 06'13" | 00:59'01" |
| 10 | 06'10" | 01:05'11" |
| 11 | 06'10" | 01:11'21" |
| 11.4 | 05'46" | 01:13'36" |
留言 
展開計圈分析
