8.2 km | 00:43:28 | 05:16/km日期: 2022-11-30 20:03 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 09'57" / 05'14" / 04'17" / 04'32" / 04'42" / 04'16" / 04'51" / 04'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+06'39") | 1000 / 1000 |
| 2 | | 08'19" (+05'01") | 239 / 1239 |
| 3 | | 03'33" (+00'15") | 422 / 1661 |
| 4 | | 06'12" (+02'54") | 208 / 1870 |
| 5 | | 03'32" (+00'14") | 425 / 2295 |
| 6 | | 06'01" (+02'43") | 206 / 2501 |
| 7 | | 03'28" (+00'10") | 422 / 2924 |
| 8 | | 06'48" (+03'30") | 210 / 3135 |
| 9 | | 03'26" (+00'08") | 432 / 3567 |
| 10 | | 06'35" (+03'17") | 202 / 3769 |
| 11 | | 03'30" (+00'12") | 426 / 4195 |
| 12 | | 06'49" (+03'31") | 207 / 4403 |
| 13 | | 03'26" (+00'08") | 428 / 4832 |
| 14 | | 06'35" (+03'17") | 207 / 5039 |
| 15 | | 03'29" (+00'11") | 431 / 5470 |
| 16 | | 06'46" (+03'28") | 207 / 5677 |
| 17 | | 03'26" (+00'08") | 434 / 6112 |
| 18 | | 06'24" (+03'06") | 205 / 6317 |
| 19 | | 03'30" (+00'12") | 432 / 6750 |
| 20 | | 07'07" (+03'49") | 202 / 6953 |
| 21 | | 03'28" (+00'10") | 428 / 7381 |
| 22 | | 06'52" (+03'34") | 206 / 7588 |
| 23 | | 03'18" | 430 / 8019 |
| 24 | | 06'46" (+03'28") | 212 / 8231 |
| 25 | | 05'54" (+02'36") | 4 / 8236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 232.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'14" | 00:15'11" |
| 3 | 04'17" | 00:19'28" |
| 4 | 04'32" | 00:24'00" |
| 5 | 04'42" | 00:28'42" |
| 6 | 04'16" | 00:32'58" |
| 7 | 04'51" | 00:37'49" |
| 8 | 04'06" | 00:41'55" |
| 8.2 | 06'32" | 00:43'28" |
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