12.1 km | 01:08:01 | 05:38/km日期: 2022-11-30 18:11 - 總爬升: 240 m - 平均心率: 172 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'38" / 05'47" / 05'44" / 05'45" / 05'42" / 05'50" / 05'42" / 05'36" / 05'37" / 05'36" / 05'29" / 05'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'27") | 1000 / 1000 |
2 | | 05'46" (+00'35") | 1000 / 2000 |
3 | | 05'44" (+00'33") | 1000 / 3000 |
4 | | 05'44" (+00'33") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'49" (+00'38") | 1000 / 6000 |
7 | | 05'42" (+00'31") | 1000 / 7000 |
8 | | 05'35" (+00'24") | 1000 / 8000 |
9 | | 05'36" (+00'25") | 1000 / 9000 |
10 | | 05'36" (+00'25") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 06'20" (+01'09") | 63 / 12063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 493.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'47" | 00:11'25" |
3 | 05'44" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 05'42" | 00:28'36" |
6 | 05'50" | 00:34'26" |
7 | 05'42" | 00:40'08" |
8 | 05'36" | 00:45'44" |
9 | 05'37" | 00:51'21" |
10 | 05'36" | 00:56'57" |
11 | 05'29" | 01:02'26" |
12 | 05'11" | 01:07'37" |
12.1 | 06'15" | 01:08'01" |