12.3 km | 01:10:02 | 05:42/km日期: 2022-11-29 06:25 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'51" / 05'53" / 05'16" / 04'49" / 08'16" / 04'37" / 04'38" / 08'17" / 05'14" / 05'16" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 1000 / 1000 |
2 | | 05'51" (+01'16") | 1000 / 2000 |
3 | | 05'52" (+01'17") | 1000 / 3000 |
4 | | 05'50" (+01'15") | 438 / 3438 |
5 | | 04'51" (+00'16") | 1000 / 4438 |
6 | | 04'44" (+00'09") | 1000 / 5438 |
7 | | 04'43" (+00'08") | 87 / 5525 |
8 | | 13'54" (+09'19") | 359 / 5884 |
9 | | 04'35" | 1000 / 6884 |
10 | | 04'37" (+00'02") | 1000 / 7884 |
11 | | 04'39" (+00'04") | 167 / 8052 |
12 | | 14'06" (+09'31") | 354 / 8407 |
13 | | 05'10" (+00'35") | 1000 / 9407 |
14 | | 05'16" (+00'41") | 1000 / 10407 |
15 | | 05'11" (+00'36") | 1000 / 11407 |
16 | | 05'01" (+00'26") | 866 / 12273 |
17 | | 04'23" | 9 / 12283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'51" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'16" | 00:22'42" |
5 | 04'49" | 00:27'31" |
6 | 08'16" | 00:35'47" |
7 | 04'37" | 00:40'24" |
8 | 04'38" | 00:45'02" |
9 | 08'17" | 00:53'19" |
10 | 05'14" | 00:58'33" |
11 | 05'16" | 01:03'49" |
12 | 05'04" | 01:08'53" |
12.3 | 05'03" | 01:10'19" |