16.3 km | 01:06:34 | 04:05/km日期: 2022-12-01 04:59 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 04'08" / 04'08" / 04'09" / 04'06" / 04'06" / 04'05" / 04'08" / 04'05" / 04'08" / 04'00" / 04'06" / 04'05" / 04'06" / 04'02" / 04'06" / 04'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'16") | 394 / 394 |
2 | | 04'05" (+00'08") | 406 / 800 |
3 | | 04'09" (+00'12") | 397 / 1198 |
4 | | 04'08" (+00'11") | 403 / 1601 |
5 | | 04'05" (+00'08") | 402 / 2004 |
6 | | 04'06" (+00'09") | 402 / 2407 |
7 | | 04'09" (+00'12") | 402 / 2810 |
8 | | 04'08" (+00'11") | 402 / 3212 |
9 | | 04'07" (+00'10") | 405 / 3617 |
10 | | 04'07" (+00'10") | 400 / 4018 |
11 | | 04'05" (+00'08") | 406 / 4425 |
12 | | 04'04" (+00'07") | 405 / 4830 |
13 | | 04'03" (+00'06") | 407 / 5237 |
14 | | 04'02" (+00'05") | 409 / 5647 |
15 | | 04'11" (+00'14") | 398 / 6046 |
16 | | 04'04" (+00'07") | 407 / 6454 |
17 | | 04'07" (+00'10") | 404 / 6859 |
18 | | 04'05" (+00'08") | 406 / 7266 |
19 | | 04'05" (+00'08") | 406 / 7672 |
20 | | 04'04" (+00'07") | 410 / 8082 |
21 | | 04'04" (+00'07") | 409 / 8492 |
22 | | 04'10" (+00'13") | 407 / 8900 |
23 | | 04'01" (+00'04") | 413 / 9313 |
24 | | 04'04" (+00'07") | 406 / 9719 |
25 | | 04'08" (+00'11") | 403 / 10123 |
26 | | 04'00" (+00'03") | 413 / 10537 |
27 | | 04'07" (+00'10") | 401 / 10939 |
28 | | 04'03" (+00'06") | 409 / 11349 |
29 | | 04'03" (+00'06") | 409 / 11759 |
30 | | 04'10" (+00'13") | 403 / 12162 |
31 | | 03'57" | 415 / 12578 |
32 | | 04'10" (+00'13") | 406 / 12984 |
33 | | 03'59" (+00'02") | 414 / 13398 |
34 | | 04'00" (+00'03") | 410 / 13809 |
35 | | 04'04" (+00'07") | 406 / 14215 |
36 | | 04'02" (+00'05") | 410 / 14626 |
37 | | 04'07" (+00'10") | 405 / 15032 |
38 | | 04'05" (+00'08") | 405 / 15437 |
39 | | 04'17" (+00'20") | 397 / 15834 |
40 | | 04'01" (+00'04") | 408 / 16243 |
41 | | 01'35" | 8 / 16251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 207.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'08" | 00:08'16" |
3 | 04'09" | 00:12'25" |
4 | 04'06" | 00:16'31" |
5 | 04'06" | 00:20'37" |
6 | 04'05" | 00:24'42" |
7 | 04'08" | 00:28'50" |
8 | 04'05" | 00:32'55" |
9 | 04'08" | 00:37'03" |
10 | 04'00" | 00:41'03" |
11 | 04'06" | 00:45'09" |
12 | 04'05" | 00:49'14" |
13 | 04'06" | 00:53'20" |
14 | 04'02" | 00:57'22" |
15 | 04'06" | 01:01'28" |
16 | 04'07" | 01:05'35" |
16.3 | 03'54" | 01:06'34" |