16.8 km | 01:21:00 | 04:49/km日期: 2022-11-29 04:49 - 地點: 過埤兒童公園 - 天氣: 涼 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 05'31" / 05'30" / 04'45" / 04'42" / 04'41" / 05'14" / 04'29" / 04'27" / 05'15" / 04'18" / 04'14" / 05'13" / 03'54" / 03'57" / 04'51" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" (+01'35") | 1000 / 2000 |
| 3 | | 05'16" (+01'22") | 400 / 2400 |
| 4 | | 04'29" (+00'35") | 1000 / 3400 |
| 5 | | 04'37" (+00'43") | 1000 / 4400 |
| 6 | | 04'23" (+00'29") | 400 / 4800 |
| 7 | | 05'49" (+01'55") | 800 / 5600 |
| 8 | | 04'21" (+00'27") | 1000 / 6600 |
| 9 | | 04'31" (+00'37") | 1000 / 7600 |
| 10 | | 04'26" (+00'32") | 400 / 8000 |
| 11 | | 05'34" (+01'40") | 800 / 8800 |
| 12 | | 04'10" (+00'16") | 1000 / 9800 |
| 13 | | 04'17" (+00'23") | 1000 / 10800 |
| 14 | | 04'19" (+00'25") | 400 / 11200 |
| 15 | | 05'27" (+01'33") | 800 / 12000 |
| 16 | | 03'54" | 1000 / 13000 |
| 17 | | 03'56" (+00'02") | 1000 / 14000 |
| 18 | | 03'58" (+00'04") | 400 / 14400 |
| 19 | | 05'37" (+01'43") | 800 / 15200 |
| 20 | | 05'22" (+01'28") | 1000 / 16200 |
| 21 | | 05'29" (+01'35") | 613 / 16814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
397.32 km 
ASICS MAGIC SPEED 2 累積 :
2454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 04'45" | 00:15'46" |
| 4 | 04'42" | 00:20'28" |
| 5 | 04'41" | 00:25'09" |
| 6 | 05'14" | 00:30'23" |
| 7 | 04'29" | 00:34'52" |
| 8 | 04'27" | 00:39'19" |
| 9 | 05'15" | 00:44'34" |
| 10 | 04'18" | 00:48'52" |
| 11 | 04'14" | 00:53'06" |
| 12 | 05'13" | 00:58'19" |
| 13 | 03'54" | 01:02'13" |
| 14 | 03'57" | 01:06'10" |
| 15 | 04'51" | 01:11'01" |
| 16 | 05'31" | 01:16'32" |
| 16.8 | 05'28" | 01:21'00" |
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