6.9 km | 00:37:26 | 05:27/km日期: 2022-11-24 20:03 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 03'45" / 03'33" / 06'02" / 03'37" / 06'07" / 03'39" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'21") | 400 / 400 |
| 2 | | 03'45" (+00'15") | 401 / 802 |
| 3 | | 03'30" | 412 / 1215 |
| 4 | | 03'31" (+00'01") | 407 / 1622 |
| 5 | | 03'32" (+00'02") | 409 / 2031 |
| 6 | | 18'12" (+14'42") | 165 / 2197 |
| 7 | | 03'41" (+00'11") | 393 / 2591 |
| 8 | | 03'34" (+00'04") | 402 / 2993 |
| 9 | | 03'36" (+00'06") | 402 / 3395 |
| 10 | | 03'36" (+00'06") | 403 / 3799 |
| 11 | | 03'35" (+00'05") | 408 / 4207 |
| 12 | | 20'33" (+17'03") | 149 / 4356 |
| 13 | | 03'39" (+00'09") | 399 / 4756 |
| 14 | | 03'36" (+00'06") | 406 / 5162 |
| 15 | | 03'37" (+00'07") | 403 / 5565 |
| 16 | | 03'35" (+00'05") | 408 / 5974 |
| 17 | | 03'31" (+00'01") | 408 / 6383 |
| 18 | | 20'03" (+16'33") | 469 / 6852 |
11月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'33" | 00:07'18" |
| 3 | 06'02" | 00:13'20" |
| 4 | 03'37" | 00:16'57" |
| 5 | 06'07" | 00:23'04" |
| 6 | 03'39" | 00:26'43" |
| 6.9 | 12'35" | 00:37'27" |
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