13.3 km | 01:13:57 | 05:33/km日期: 2022-11-27 06:06 - 總爬升: 306 m - 平均心率: 166 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'01" / 04'56" / 05'37" / 06'07" / 05'16" / 05'12" / 05'07" / 05'18" / 07'23" / 05'30" / 05'05" / 05'32" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+01'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 07'23" (+02'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'56" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 06'07" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 05'12" | 00:33'09" |
| 7 | 05'07" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 07'23" | 00:50'57" |
| 10 | 05'30" | 00:56'27" |
| 11 | 05'05" | 01:01'32" |
| 12 | 05'32" | 01:07'04" |
| 13 | 05'14" | 01:12'18" |
| 13.3 | 05'13" | 01:13'57" |
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