10.0 km | 00:56:15 | 05:36/km日期: 2022-11-22 10:54 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'33" / 05'51" / 05'35" / 05'42" / 05'30" / 05'05" / 04'59" / 04'51" / 06'24" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'24" (+01'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'35" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 6 | 05'05" | 00:34'16" |
| 7 | 04'59" | 00:39'15" |
| 8 | 04'51" | 00:44'06" |
| 9 | 06'24" | 00:50'30" |
| 10 | 05'34" | 00:56'04" |
| 10.0 | 05'52" | 00:56'15" |
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