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ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
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ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ86้ฆฌ
็ฌฌไธๅฑๆฟๆฐดๆบช100ๅ ฌ้่ถ ็ด้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2015-11-01
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:26'37")
00:26'37" (+01'27")
00:51'47"
10 km
(00:51'47")
00:25'10"
15 km
(01:17'26")
00:25'39" (+00'29")
00:52'14" (+00'27")
20 km
(01:44'01")
00:26'35" (+01'25")
25 km
(02:11'05")
00:27'04" (+01'54")
00:56'22" (+04'35")
30 km
(02:40'23")
00:29'18" (+04'08")
35 km
(03:09'16")
00:28'53" (+03'43")
00:59'19" (+07'32")
40 km
(03:39'42")
00:30'26" (+05'16")
Finish
()
ๆฅๆ:
2015-11-01 06:03
-
ๅก่ทฏ้:
3858 Cal
-
ๆบซๅบฆ:
20°C
-
ๆฟๅบฆ:
88%
11ๆ็ดฏ็ฉ้็จ :
464.85 km
XT ไธๅณ
| 8 years ago
ๆฅๅปๆ
,
้ฑๆฐธ่
ๅๅ ถไป
8
ไบบ่ชชๆจ
·
็่จ
ๅๅฅ
ๆฐดๅฆ ๅฎ่ณฝ
2015-11-02 19:19 ยท
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'51"
00:05'51"
2
05'20"
00:11'11"
3
05'31"
00:16'42"
4
04'57"
00:21'39"
5
04'58"
00:26'37"
6
05'07"
00:31'44"
7
04'57"
00:36'41"
8
05'06"
00:41'47"
9
04'55"
00:46'42"
10
05'05"
00:51'47"
11
05'00"
00:56'47"
12
04'55"
01:01'42"
13
05'01"
01:06'43"
14
05'10"
01:11'53"
15
05'33"
01:17'26"
16
05'11"
01:22'37"
17
05'18"
01:27'55"
18
05'17"
01:33'12"
19
05'33"
01:38'45"
20
05'16"
01:44'01"
21
05'36"
01:49'37"
22
05'10"
01:54'47"
23
05'34"
02:00'21"
24
05'22"
02:05'43"
25
05'22"
02:11'05"
26
06'55"
02:18'00"
27
05'37"
02:23'37"
28
05'39"
02:29'16"
29
05'35"
02:34'51"
30
05'32"
02:40'23"
31
05'24"
02:45'47"
32
05'25"
02:51'12"
33
06'26"
02:57'38"
34
05'32"
03:03'10"
35
06'06"
03:09'16"
36
05'44"
03:15'00"
37
06'51"
03:21'51"
38
06'07"
03:27'58"
39
06'06"
03:34'04"
40
05'38"
03:39'42"
41
05'42"
03:45'24"
42
05'44"
03:51'08"
42.7
06'29"
03:55'52"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.4 km
|
00:43:55
|
09:52/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
16.0 km
|
02:09:38
|
08:05/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:11:00
|
05:27/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:54:08
|
05:15/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:30:28
|
21:21/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:26:04
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
17.5 km
|
01:55:14
|
06:34/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.1 km
|
00:30:01
|
26:32/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:35:03
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ็้ฟๅฎ็ ่จ็ทดๆฅ่ช : "ๆๅฎ ้ขฑ้ขจๅ่จ็ทดๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:50:03
|
04:55/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:29:45
|
06:36/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
7.3 km
|
00:45:28
|
06:16/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
9.0 km
|
00:59:56
|
06:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:50:24
|
04:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:58
|
05:06/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:53:57
|
05:15/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.5 km
|
00:54:31
|
05:10/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:22
|
05:09/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:36:14
|
08:03/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:10:05
|
06:22/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
00:35:41
|
05:56/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
7.0 km
|
00:45:00
|
06:25/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ chuang chiacheng็ ่จ็ทดๆฅ่ช : "ๆๅๅฐ14ๅ ฌ้ไบใ่ฎ"
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:00:45
|
06:01/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
18.0 km
|
01:55:13
|
06:23/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.5 km
|
00:47:46
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:37:07
|
09:38/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
28.7 km
|
03:51:57
|
7.4 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:10:07
|
07:02/km
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