12.1 km | 01:19:34 | 06:34/km日期: 2022-11-27 16:29 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 07'43" / 06'27" / 11'55" / 13'01" / 10'33" / 11'30" / 07'46" / 06'35" / 12'07" / 11'52" / 14'27" / 09'46" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
110.00 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'27" | 00:14'10" |
| 3 | 11'55" | 00:26'05" |
| 4 | 13'01" | 00:39'06" |
| 5 | 10'33" | 00:49'39" |
| 6 | 11'30" | 01:01'09" |
| 7 | 07'46" | 01:08'55" |
| 8 | 06'35" | 01:15'30" |
| 9 | 12'07" | 01:27'37" |
| 10 | 11'52" | 01:39'29" |
| 11 | 14'27" | 01:53'56" |
| 12 | 09'46" | 02:03'42" |
| 12.1 | 23'06" | 02:06'05" |
展開計圈分析
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