12.4 km | 01:21:38 | 06:34/km日期: 2022-11-29 20:00 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'49" / 06'37" / 06'39" / 06'15" / 06'21" / 07'12" / 06'12" / 06'15" / 07'03" / 06'14" / 06'16" / 06'15" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'41") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 239 / 2239 |
4 | | 13'48" (+07'40") | 33 / 2272 |
5 | | 06'19" (+00'11") | 1000 / 3272 |
6 | | 06'15" (+00'07") | 1000 / 4272 |
7 | | 06'19" (+00'11") | 1000 / 5272 |
8 | | 06'08" | 179 / 5451 |
9 | | 12'31" (+06'23") | 159 / 5611 |
10 | | 06'11" (+00'03") | 1000 / 6611 |
11 | | 06'11" (+00'03") | 1000 / 7611 |
12 | | 06'13" (+00'05") | 1000 / 8611 |
13 | | 06'17" (+00'09") | 220 / 8832 |
14 | | 11'19" (+05'11") | 176 / 9008 |
15 | | 06'11" (+00'03") | 1000 / 10008 |
16 | | 06'13" (+00'05") | 1000 / 11008 |
17 | | 06'15" (+00'07") | 1000 / 12008 |
18 | | 06'18" (+00'10") | 209 / 12217 |
19 | | 10'02" (+03'54") | 199 / 12417 |
20 | | 14'36" (+08'28") | 12 / 12429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 06'39" | 00:20'05" |
4 | 06'15" | 00:26'20" |
5 | 06'21" | 00:32'41" |
6 | 07'12" | 00:39'53" |
7 | 06'12" | 00:46'05" |
8 | 06'15" | 00:52'20" |
9 | 07'03" | 00:59'23" |
10 | 06'14" | 01:05'37" |
11 | 06'16" | 01:11'53" |
12 | 06'15" | 01:18'08" |
12.4 | 08'09" | 01:21'38" |