20.0 km | 01:31:09 | 04:33/km日期: 2015-10-31 05:29 - 卡路里: 1260 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'22" / 04'22" / 04'21" / 04'26" / 04'19" / 04'18" / 04'13" / 04'23" / 04'21" / 04'11" / 04'38" / 04'30" / 04'37" / 04'43" / 04'45" / 04'57" / 04'54" / 05'07" / 04'59" / 4733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 394 / 394 |
2 | | 04'27" (+00'17") | 392 / 786 |
3 | | 04'17" (+00'07") | 398 / 1185 |
4 | | 04'29" (+00'19") | 392 / 1577 |
5 | | 04'23" (+00'13") | 401 / 1978 |
6 | | 04'17" (+00'07") | 401 / 2380 |
7 | | 04'23" (+00'13") | 396 / 2777 |
8 | | 04'24" (+00'14") | 390 / 3167 |
9 | | 04'19" (+00'09") | 400 / 3568 |
10 | | 04'22" (+00'12") | 400 / 3969 |
11 | | 04'22" (+00'12") | 397 / 4366 |
12 | | 04'17" (+00'07") | 399 / 4765 |
13 | | 04'21" (+00'11") | 397 / 5163 |
14 | | 04'17" (+00'07") | 403 / 5567 |
15 | | 04'17" (+00'07") | 402 / 5969 |
16 | | 04'15" (+00'05") | 405 / 6375 |
17 | | 04'14" (+00'04") | 403 / 6778 |
18 | | 04'20" (+00'10") | 398 / 7177 |
19 | | 04'19" (+00'09") | 397 / 7574 |
20 | | 04'19" (+00'09") | 396 / 7971 |
21 | | 04'24" (+00'14") | 398 / 8369 |
22 | | 04'12" (+00'02") | 401 / 8771 |
23 | | 04'19" (+00'09") | 402 / 9173 |
24 | | 04'15" (+00'05") | 403 / 9577 |
25 | | 04'13" (+00'03") | 406 / 9983 |
26 | | 04'43" (+00'33") | 399 / 10382 |
27 | | 04'28" (+00'18") | 406 / 10789 |
28 | | 04'29" (+00'19") | 409 / 11199 |
29 | | 04'34" (+00'24") | 402 / 11602 |
30 | | 04'41" (+00'31") | 394 / 11997 |
31 | | 04'23" (+00'13") | 409 / 12406 |
32 | | 04'43" (+00'33") | 790 / 13196 |
33 | | 04'40" (+00'30") | 398 / 13595 |
34 | | 04'40" (+00'30") | 394 / 13989 |
35 | | 04'40" (+00'30") | 398 / 14388 |
36 | | 04'50" (+00'40") | 399 / 14788 |
37 | | 04'39" (+00'29") | 401 / 15189 |
38 | | 05'27" (+01'17") | 392 / 15582 |
39 | | 04'49" (+00'39") | 391 / 15973 |
40 | | 04'50" (+00'40") | 398 / 16372 |
41 | | 04'51" (+00'41") | 400 / 16772 |
42 | | 04'57" (+00'47") | 399 / 17172 |
43 | | 05'08" (+00'58") | 396 / 17568 |
44 | | 04'55" (+00'45") | 386 / 17954 |
45 | | 04'55" (+00'45") | 396 / 18351 |
46 | | 05'18" (+01'08") | 400 / 18752 |
47 | | 04'49" (+00'39") | 397 / 19149 |
48 | | 04'41" (+00'31") | 388 / 19538 |
49 | | 04'26" (+00'16") | 397 / 19935 |
50 | | 06'42" (+02'32") | 66 / 20001 |
10月累積里程 : 491.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'22" | 00:08'44" |
3 | 04'21" | 00:13'05" |
4 | 04'26" | 00:17'31" |
5 | 04'19" | 00:21'50" |
6 | 04'18" | 00:26'08" |
7 | 04'13" | 00:30'21" |
8 | 04'23" | 00:34'44" |
9 | 04'21" | 00:39'05" |
10 | 04'11" | 00:43'16" |
11 | 04'38" | 00:47'54" |
12 | 04'30" | 00:52'24" |
13 | 04'37" | 00:57'01" |
14 | 04'43" | 01:01'44" |
15 | 04'45" | 01:06'29" |
16 | 04'57" | 01:11'26" |
17 | 04'54" | 01:16'20" |
18 | 05'07" | 01:21'27" |
19 | 04'59" | 01:26'26" |
20.0 | 04'43" | 01:31'10" |