9.4 km | 00:55:09 | 05:52/km日期: 2022-11-28 19:52 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'36" / 05'16" / 07'05" / 05'43" / 05'44" / 06'56" / 08'22" / 07'16" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'44") | 1000 / 1000 |
| 2 | | 05'16" (+01'24") | 1000 / 2000 |
| 3 | | 05'29" (+01'37") | 95 / 2095 |
| 4 | | 04'04" (+00'12") | 400 / 2495 |
| 5 | | 20'13" (+16'21") | 49 / 2545 |
| 6 | | 03'52" | 400 / 2945 |
| 7 | | 15'39" (+11'47") | 63 / 3009 |
| 8 | | 04'02" (+00'10") | 400 / 3409 |
| 9 | | 18'06" (+14'14") | 55 / 3464 |
| 10 | | 03'59" (+00'07") | 400 / 3864 |
| 11 | | 23'03" (+19'11") | 43 / 3907 |
| 12 | | 04'02" (+00'10") | 400 / 4307 |
| 13 | | 24'16" (+20'24") | 41 / 4348 |
| 14 | | 03'59" (+00'07") | 400 / 4748 |
| 15 | | 19'00" (+15'08") | 52 / 4801 |
| 16 | | 04'02" (+00'10") | 400 / 5201 |
| 17 | | 43'42" (+39'50") | 22 / 5224 |
| 18 | | 04'14" (+00'22") | 400 / 5624 |
| 19 | | 47'43" (+43'51") | 20 / 5645 |
| 20 | | 04'08" (+00'16") | 400 / 6045 |
| 21 | | 23'50" (+19'58") | 41 / 6087 |
| 22 | | 04'04" (+00'12") | 400 / 6487 |
| 23 | | 45'40" (+41'48") | 21 / 6509 |
| 24 | | 04'03" (+00'11") | 400 / 6909 |
| 25 | | 26'05" (+22'13") | 38 / 6947 |
| 26 | | 03'53" (+00'01") | 400 / 7347 |
| 27 | | 06'04" (+02'12") | 1000 / 8347 |
| 28 | | 06'56" (+03'04") | 1000 / 9347 |
| 29 | | 07'04" (+03'12") | 46 / 9393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 07'05" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 06'56" | 00:36'20" |
| 7 | 08'22" | 00:44'42" |
| 8 | 07'16" | 00:51'58" |
| 9 | 06'39" | 00:58'37" |
| 9.4 | 06'51" | 01:01'19" |
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