7.5 km | 00:50:32 | 06:45/km日期: 2022-11-29 20:25 - 平均心率: 131 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'12" / 07'31" / 05'08" / 08'03" / 08'01" / 05'17" / 07'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 629 / 1629 |
| 3 | | 01:00'19" (+55'15") | 33 / 1662 |
| 4 | | 05'06" (+00'02") | 846 / 2509 |
| 5 | | 05'04" | 399 / 2908 |
| 6 | | 05'08" (+00'04") | 364 / 3273 |
| 7 | | 02:16'59" (+11'55") | 21 / 3295 |
| 8 | | 05'11" (+00'07") | 1000 / 4295 |
| 9 | | 05'12" (+00'08") | 600 / 4895 |
| 10 | | 01:44'20" (+39'16") | 28 / 4923 |
| 11 | | 05'14" (+00'10") | 955 / 5878 |
| 12 | | 05'18" (+00'14") | 376 / 6255 |
| 13 | | 05'10" (+00'06") | 273 / 6529 |
| 14 | | 53'38" (+48'34") | 37 / 6566 |
| 15 | | 06'04" (+01'00") | 916 / 7483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 185.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'31" | 00:13'43" |
| 3 | 05'08" | 00:18'51" |
| 4 | 08'03" | 00:26'54" |
| 5 | 08'01" | 00:34'55" |
| 6 | 05'17" | 00:40'12" |
| 7 | 07'27" | 00:47'39" |
| 7.5 | 06'12" | 00:50'39" |
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