8.1 km | 00:41:49 | 05:10/km日期: 2022-11-29 19:48 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'12" / 05'09" / 05'10" / 05'36" / 05'10" / 05'10" / 05'10" / 05'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'17") | 400 / 400 |
2 | | 11'06" (+07'24") | 90 / 490 |
3 | | 03'48" (+00'06") | 400 / 890 |
4 | | 12'30" (+08'48") | 80 / 970 |
5 | | 03'45" (+00'03") | 400 / 1370 |
6 | | 11'06" (+07'24") | 90 / 1460 |
7 | | 03'51" (+00'09") | 400 / 1860 |
8 | | 11'06" (+07'24") | 90 / 1950 |
9 | | 03'49" (+00'07") | 400 / 2350 |
10 | | 12'30" (+08'48") | 80 / 2430 |
11 | | 03'52" (+00'10") | 400 / 2830 |
12 | | 11'06" (+07'24") | 90 / 2920 |
13 | | 03'42" | 400 / 3320 |
14 | | 12'30" (+08'48") | 80 / 3400 |
15 | | 04'00" (+00'18") | 400 / 3800 |
16 | | 11'06" (+07'24") | 90 / 3890 |
17 | | 03'50" (+00'08") | 400 / 4290 |
18 | | 12'30" (+08'48") | 80 / 4370 |
19 | | 03'50" (+00'08") | 400 / 4770 |
20 | | 11'06" (+07'24") | 90 / 4860 |
21 | | 03'52" (+00'10") | 400 / 5260 |
22 | | 11'06" (+07'24") | 90 / 5350 |
23 | | 03'53" (+00'11") | 400 / 5750 |
24 | | 11'06" (+07'24") | 90 / 5840 |
25 | | 03'53" (+00'11") | 400 / 6240 |
26 | | 11'06" (+07'24") | 90 / 6330 |
27 | | 03'47" (+00'05") | 400 / 6730 |
28 | | 11'06" (+07'24") | 90 / 6820 |
29 | | 03'45" (+00'03") | 400 / 7220 |
30 | | 10'00" (+06'18") | 100 / 7320 |
31 | | 04'59" (+01'17") | 750 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
315.92 km ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 05'36" | 00:21'07" |
5 | 05'10" | 00:26'17" |
6 | 05'10" | 00:31'27" |
7 | 05'10" | 00:36'37" |
8 | 05'31" | 00:42'08" |
8.1 | 05'14" | 00:42'30" |