30.1 km | 02:19:24 | 04:37/km日期: 2022-11-26 22:05 - 平均心率: 172 - 卡路里: 1790 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 04'40" / 04'41" / 04'33" / 04'42" / 04'39" / 04'32" / 04'40" / 04'32" / 04'39" / 04'37" / 04'41" / 04'40" / 04'35" / 04'40" / 04'39" / 04'41" / 04'40" / 04'40" / 04'42" / 04'42" / 04'39" / 04'44" / 04'37" / 04'46" / 04'35" / 04'42" / 04'30" / 04'39" / 04'36" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 04'39" (+00'26") | 1000 / 14000 |
| 15 | | 04'39" (+00'26") | 1000 / 15000 |
| 16 | | 04'40" (+00'27") | 1000 / 16000 |
| 17 | | 04'39" (+00'26") | 1000 / 17000 |
| 18 | | 04'39" (+00'26") | 1000 / 18000 |
| 19 | | 04'42" (+00'29") | 1000 / 19000 |
| 20 | | 04'42" (+00'29") | 1000 / 20000 |
| 21 | | 04'39" (+00'26") | 1000 / 21000 |
| 22 | | 04'44" (+00'31") | 1000 / 22000 |
| 23 | | 04'36" (+00'23") | 1000 / 23000 |
| 24 | | 04'45" (+00'32") | 1000 / 24000 |
| 25 | | 04'35" (+00'22") | 1000 / 25000 |
| 26 | | 04'42" (+00'29") | 1000 / 26000 |
| 27 | | 04'29" (+00'16") | 1000 / 27000 |
| 28 | | 04'38" (+00'25") | 1000 / 28000 |
| 29 | | 04'36" (+00'23") | 1000 / 29000 |
| 30 | | 04'13" | 1000 / 30000 |
| 31 | | 04'14" (+00'01") | 108 / 30108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'32" | 00:27'47" |
| 7 | 04'40" | 00:32'27" |
| 8 | 04'32" | 00:36'59" |
| 9 | 04'39" | 00:41'38" |
| 10 | 04'37" | 00:46'15" |
| 11 | 04'41" | 00:50'56" |
| 12 | 04'40" | 00:55'36" |
| 13 | 04'35" | 01:00'11" |
| 14 | 04'40" | 01:04'51" |
| 15 | 04'39" | 01:09'30" |
| 16 | 04'41" | 01:14'11" |
| 17 | 04'40" | 01:18'51" |
| 18 | 04'40" | 01:23'31" |
| 19 | 04'42" | 01:28'13" |
| 20 | 04'42" | 01:32'55" |
| 21 | 04'39" | 01:37'34" |
| 22 | 04'44" | 01:42'18" |
| 23 | 04'37" | 01:46'55" |
| 24 | 04'46" | 01:51'41" |
| 25 | 04'35" | 01:56'16" |
| 26 | 04'42" | 02:00'58" |
| 27 | 04'30" | 02:05'28" |
| 28 | 04'39" | 02:10'07" |
| 29 | 04'36" | 02:14'43" |
| 30 | 04'14" | 02:18'57" |
| 30.1 | 04'09" | 02:19'24" |
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