7.2 km | 00:47:22 | 06:34/km日期: 2022-11-29 18:44 - 平均心率: 156 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 01'38" / 06'45" / 07'05" / 05'36" / 06'10" / 06'05" / 07'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'25") | 1000 / 1000 |
| 2 | | 06'36" (+03'04") | 459 / 1459 |
| 3 | | 03'58" (+00'26") | 100 / 1559 |
| 4 | | 10'37" (+07'05") | 94 / 1653 |
| 5 | | 03'47" (+00'15") | 100 / 1753 |
| 6 | | 10'36" (+07'04") | 94 / 1847 |
| 7 | | 03'32" | 100 / 1948 |
| 8 | | 10'47" (+07'15") | 92 / 2040 |
| 9 | | 03'48" (+00'16") | 100 / 2140 |
| 10 | | 11'24" (+07'52") | 87 / 2228 |
| 11 | | 04'24" (+00'52") | 454 / 2682 |
| 12 | | 09'49" (+06'17") | 400 / 3082 |
| 13 | | 04'33" (+01'01") | 200 / 3282 |
| 14 | | 05'06" (+01'34") | 400 / 3682 |
| 15 | | 07'07" (+03'35") | 200 / 3882 |
| 16 | | 05'09" (+01'37") | 400 / 4282 |
| 17 | | 07'45" (+04'13") | 200 / 4482 |
| 18 | | 05'12" (+01'40") | 400 / 4882 |
| 19 | | 07'59" (+04'27") | 200 / 5082 |
| 20 | | 05'22" (+01'50") | 400 / 5482 |
| 21 | | 08'02" (+04'30") | 200 / 5682 |
| 22 | | 05'19" (+01'47") | 400 / 6082 |
| 23 | | 07'37" (+04'05") | 200 / 6282 |
| 24 | | 07'21" (+03'49") | 680 / 6962 |
| 25 | | 07'41" (+04'09") | 238 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 123.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'45" | 00:08'23" |
| 3 | 07'05" | 00:15'28" |
| 4 | 05'36" | 00:21'04" |
| 5 | 06'10" | 00:27'14" |
| 6 | 06'05" | 00:33'19" |
| 7 | 07'10" | 00:40'29" |
| 7.2 | 07'46" | 00:42'03" |
留言 
展開計圈分析
