28.5 km | 03:28:12 | 07:18/km日期: 2022-11-27 07:47 - 總爬升: 641 m - 平均心率: 151 - 卡路里: 1696 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'54" / 05'48" / 06'57" / 06'45" / 06'02" / 07'42" / 08'04" / 11'22" / 05'38" / 05'19" / 05'35" / 06'25" / 08'08" / 09'16" / 09'30" / 05'02" / 05'15" / 06'13" / 08'02" / 08'40" / 16'00" / 05'23" / 05'42" / 06'17" / 06'24" / 08'08" / 07'29" / 07'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+01'54") | 1000 / 3000 |
| 4 | | 06'37" (+01'35") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 07'41" (+02'39") | 1000 / 6000 |
| 7 | | 08'04" (+03'02") | 1000 / 7000 |
| 8 | | 11'21" (+06'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+01'23") | 1000 / 12000 |
| 13 | | 08'07" (+03'05") | 1000 / 13000 |
| 14 | | 09'16" (+04'14") | 1000 / 14000 |
| 15 | | 09'28" (+04'26") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 06'13" (+01'11") | 1000 / 18000 |
| 19 | | 08'01" (+02'59") | 1000 / 19000 |
| 20 | | 08'40" (+03'38") | 1000 / 20000 |
| 21 | | 16'00" (+10'58") | 1000 / 21000 |
| 22 | | 05'23" (+00'21") | 1000 / 22000 |
| 23 | | 05'41" (+00'39") | 1000 / 23000 |
| 24 | | 06'17" (+01'15") | 1000 / 24000 |
| 25 | | 06'23" (+01'21") | 1000 / 25000 |
| 26 | | 08'08" (+03'06") | 1000 / 26000 |
| 27 | | 07'28" (+02'26") | 1000 / 27000 |
| 28 | | 07'09" (+02'07") | 1000 / 28000 |
| 29 | | 06'26" (+01'24") | 476 / 28476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 147.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 06'57" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 06'02" | 00:32'26" |
| 6 | 07'42" | 00:40'08" |
| 7 | 08'04" | 00:48'12" |
| 8 | 11'22" | 00:59'34" |
| 9 | 05'38" | 01:05'12" |
| 10 | 05'19" | 01:10'31" |
| 11 | 05'35" | 01:16'06" |
| 12 | 06'25" | 01:22'31" |
| 13 | 08'08" | 01:30'39" |
| 14 | 09'16" | 01:39'55" |
| 15 | 09'30" | 01:49'25" |
| 16 | 05'02" | 01:54'27" |
| 17 | 05'15" | 01:59'42" |
| 18 | 06'13" | 02:05'55" |
| 19 | 08'02" | 02:13'57" |
| 20 | 08'40" | 02:22'37" |
| 21 | 16'00" | 02:38'37" |
| 22 | 05'23" | 02:44'00" |
| 23 | 05'42" | 02:49'42" |
| 24 | 06'17" | 02:55'59" |
| 25 | 06'24" | 03:02'23" |
| 26 | 08'08" | 03:10'31" |
| 27 | 07'29" | 03:18'00" |
| 28 | 07'09" | 03:25'09" |
| 28.5 | 06'27" | 03:28'14" |
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