8.0 km | 00:44:55 | 05:36/km日期: 2022-11-29 19:29 - 平均心率: 147 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'37" / 07'33" / 05'09" / 05'31" / 09'21" / 07'15" / 06'02" / 05'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 500 / 500 |
| 2 | | 05'00" | 500 / 1000 |
| 3 | | 05'07" (+00'07") | 500 / 1500 |
| 4 | | 05'05" (+00'05") | 500 / 2000 |
| 5 | | 05'12" (+00'12") | 500 / 2500 |
| 6 | | 05'05" (+00'05") | 500 / 3000 |
| 7 | | 05'29" (+00'29") | 500 / 3500 |
| 8 | | 05'32" (+00'32") | 500 / 4000 |
| 9 | | 05'09" (+00'09") | 500 / 4500 |
| 10 | | 06'05" (+01'05") | 500 / 5000 |
| 11 | | 06'06" (+01'06") | 500 / 5500 |
| 12 | | 06'38" (+01'38") | 500 / 6000 |
| 13 | | 05'33" (+00'33") | 500 / 6500 |
| 14 | | 06'30" (+01'30") | 500 / 7000 |
| 15 | | 06'15" (+01'15") | 500 / 7500 |
| 16 | | 05'40" (+00'40") | 500 / 8000 |
| 17 | | 04'04" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 264.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'33" | 00:13'10" |
| 3 | 05'09" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 09'21" | 00:33'11" |
| 6 | 07'15" | 00:40'26" |
| 7 | 06'02" | 00:46'28" |
| 8 | 05'58" | 00:52'26" |
| 8.0 | 03'28" | 00:52'28" |
展開計圈分析
留言 
