37.0 km | 03:43:37 | 06:02/km日期: 2022-11-27 02:52 - 平均心率: 155 - 卡路里: 1687 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 05'11" / 04'59" / 05'22" / 05'20" / 05'25" / 05'36" / 05'38" / 05'40" / 05'40" / 05'32" / 05'29" / 05'36" / 05'21" / 05'42" / 06'31" / 05'27" / 05'28" / 05'37" / 05'41" / 05'55" / 06'41" / 05'32" / 05'45" / 05'30" / 06'08" / 05'57" / 05'58" / 07'43" / 06'56" / 06'23" / 06'25" / 09'38" / 05'42" / 07'42" / 07'56" / 06'42" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'13") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'22" (+00'24") | 1000 / 3000 |
4 | | 05'20" (+00'22") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'36" (+00'38") | 1000 / 6000 |
7 | | 05'38" (+00'40") | 1000 / 7000 |
8 | | 05'39" (+00'41") | 1000 / 8000 |
9 | | 05'39" (+00'41") | 1000 / 9000 |
10 | | 05'32" (+00'34") | 1000 / 10000 |
11 | | 05'28" (+00'30") | 1000 / 11000 |
12 | | 05'36" (+00'38") | 1000 / 12000 |
13 | | 05'20" (+00'22") | 1000 / 13000 |
14 | | 05'42" (+00'44") | 1000 / 14000 |
15 | | 06'31" (+01'33") | 1000 / 15000 |
16 | | 05'26" (+00'28") | 1000 / 16000 |
17 | | 05'27" (+00'29") | 1000 / 17000 |
18 | | 05'37" (+00'39") | 1000 / 18000 |
19 | | 05'40" (+00'42") | 1000 / 19000 |
20 | | 05'55" (+00'57") | 1000 / 20000 |
21 | | 06'40" (+01'42") | 1000 / 21000 |
22 | | 05'31" (+00'33") | 1000 / 22000 |
23 | | 05'45" (+00'47") | 1000 / 23000 |
24 | | 05'30" (+00'32") | 1000 / 24000 |
25 | | 06'07" (+01'09") | 1000 / 25000 |
26 | | 05'56" (+00'58") | 1000 / 26000 |
27 | | 05'58" (+01'00") | 1000 / 27000 |
28 | | 07'43" (+02'45") | 1000 / 28000 |
29 | | 06'56" (+01'58") | 1000 / 29000 |
30 | | 06'22" (+01'24") | 1000 / 30000 |
31 | | 06'25" (+01'27") | 1000 / 31000 |
32 | | 09'37" (+04'39") | 1000 / 32000 |
33 | | 05'41" (+00'43") | 1000 / 33000 |
34 | | 07'41" (+02'43") | 1000 / 34000 |
35 | | 07'56" (+02'58") | 1000 / 35000 |
36 | | 06'41" (+01'43") | 1000 / 36000 |
37 | | 05'43" (+00'45") | 1000 / 37000 |
38 | | 04'54" | 21 / 37021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 164.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 05'22" | 00:15'32" |
4 | 05'20" | 00:20'52" |
5 | 05'25" | 00:26'17" |
6 | 05'36" | 00:31'53" |
7 | 05'38" | 00:37'31" |
8 | 05'40" | 00:43'11" |
9 | 05'40" | 00:48'51" |
10 | 05'32" | 00:54'23" |
11 | 05'29" | 00:59'52" |
12 | 05'36" | 01:05'28" |
13 | 05'21" | 01:10'49" |
14 | 05'42" | 01:16'31" |
15 | 06'31" | 01:23'02" |
16 | 05'27" | 01:28'29" |
17 | 05'28" | 01:33'57" |
18 | 05'37" | 01:39'34" |
19 | 05'41" | 01:45'15" |
20 | 05'55" | 01:51'10" |
21 | 06'41" | 01:57'51" |
22 | 05'32" | 02:03'23" |
23 | 05'45" | 02:09'08" |
24 | 05'30" | 02:14'38" |
25 | 06'08" | 02:20'46" |
26 | 05'57" | 02:26'43" |
27 | 05'58" | 02:32'41" |
28 | 07'43" | 02:40'24" |
29 | 06'56" | 02:47'20" |
30 | 06'23" | 02:53'43" |
31 | 06'25" | 03:00'08" |
32 | 09'38" | 03:09'46" |
33 | 05'42" | 03:15'28" |
34 | 07'42" | 03:23'10" |
35 | 07'56" | 03:31'06" |
36 | 06'42" | 03:37'48" |
37 | 05'43" | 03:43'31" |
37.0 | 05'32" | 03:43'38" |