5.8 km | 00:38:48 | 06:43/km日期: 2022-11-29 16:52 - 平均心率: 147 - 卡路里: 407 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 97%
Pace: 04'51" / 04'52" / 08'31" / 06'33" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'13") | 403 / 403 |
| 2 | | 03'09" (+00'01") | 209 / 612 |
| 3 | | 16'26" (+13'18") | 121 / 734 |
| 4 | | 03'08" | 421 / 1155 |
| 5 | | 03'11" (+00'03") | 214 / 1369 |
| 6 | | 16'20" (+13'12") | 122 / 1492 |
| 7 | | 03'16" (+00'08") | 418 / 1911 |
| 8 | | 03'41" (+00'33") | 206 / 2117 |
| 9 | | 21'23" (+18'15") | 93 / 2211 |
| 10 | | 03'24" (+00'16") | 201 / 2412 |
| 11 | | 03'22" (+00'14") | 216 / 2628 |
| 12 | | 03'13" (+00'05") | 213 / 2842 |
| 13 | | 52'34" (+49'26") | 69 / 2911 |
| 14 | | 03'28" (+00'20") | 203 / 3115 |
| 15 | | 03'20" (+00'12") | 222 / 3337 |
| 16 | | 03'18" (+00'10") | 220 / 3557 |
| 17 | | 01:01'23" (+58'15") | 54 / 3612 |
| 18 | | 03'30" (+00'22") | 196 / 3809 |
| 19 | | 03'20" (+00'12") | 214 / 4024 |
| 20 | | 03'16" (+00'08") | 221 / 4245 |
| 21 | | 24'43" (+21'35") | 123 / 4368 |
| 22 | | 03'47" (+00'39") | 432 / 4800 |
| 23 | | 04'09" (+01'01") | 208 / 5009 |
| 24 | | 41'37" (+38'29") | 79 / 5088 |
| 25 | | 03'55" (+00'47") | 209 / 5297 |
| 26 | | 03'57" (+00'49") | 205 / 5503 |
| 27 | | 03'38" (+00'30") | 214 / 5717 |
| 28 | | 36'23" (+33'15") | 53 / 5771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 96.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 08'31" | 00:18'14" |
| 4 | 06'33" | 00:24'47" |
| 5 | 06'19" | 00:31'06" |
| 5.8 | 10'00" | 00:38'49" |
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