24.0 km | 02:39:40 | 06:38/km日期: 2015-11-01 05:08 - 總爬升: 331 m - 地點: 觀音山 - 天氣: 涼爽 - 卡路里: 974 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'23" / 06'12" / 05'59" / 06'02" / 06'01" / 06'00" / 06'02" / 06'24" / 07'22" / 06'11" / 08'10" / 07'59" / 07'54" / 10'57" / 05'40" / 05'23" / 05'33" / 05'22" / 04'56" / 05'29" / 08'35" / 05'53" / 06'19" / 08'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'55") | 1000 / 1000 |
2 | | 06'12" (+01'17") | 1000 / 2000 |
3 | | 05'59" (+01'04") | 1000 / 3000 |
4 | | 06'01" (+01'06") | 1000 / 4000 |
5 | | 06'00" (+01'05") | 1000 / 5000 |
6 | | 06'00" (+01'05") | 1000 / 6000 |
7 | | 06'01" (+01'06") | 1000 / 7000 |
8 | | 06'24" (+01'29") | 1000 / 8000 |
9 | | 07'22" (+02'27") | 1000 / 9000 |
10 | | 06'10" (+01'15") | 1000 / 10000 |
11 | | 08'09" (+03'14") | 1000 / 11000 |
12 | | 07'59" (+03'04") | 1000 / 12000 |
13 | | 07'53" (+02'58") | 1000 / 13000 |
14 | | 10'57" (+06'02") | 1000 / 14000 |
15 | | 05'39" (+00'44") | 1000 / 15000 |
16 | | 05'23" (+00'28") | 1000 / 16000 |
17 | | 05'32" (+00'37") | 1000 / 17000 |
18 | | 05'22" (+00'27") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 05'28" (+00'33") | 1000 / 20000 |
21 | | 08'35" (+03'40") | 1000 / 21000 |
22 | | 05'53" (+00'58") | 1000 / 22000 |
23 | | 06'15" (+01'20") | 1000 / 23000 |
24 | | 08'15" (+03'20") | 1000 / 24000 |
25 | | 05'46" (+00'51") | 41 / 24041 |
11月的第一天就超半馬山路!真開心!第一次跑渡船頭~華富上下御史路、也是第一次我、瑞妮、揪莉一起上山內真好!今天有練到爬坡、我覺得這條路真的不錯跑~景也很好!我愛山上~山上空氣好~耶~啦啦啦啦啦⋯⋯⋯
11月累積里程 : 400.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 06'02" | 00:24'36" |
5 | 06'01" | 00:30'37" |
6 | 06'00" | 00:36'37" |
7 | 06'02" | 00:42'39" |
8 | 06'24" | 00:49'03" |
9 | 07'22" | 00:56'25" |
10 | 06'11" | 01:02'36" |
11 | 08'10" | 01:10'46" |
12 | 07'59" | 01:18'45" |
13 | 07'54" | 01:26'39" |
14 | 10'57" | 01:37'36" |
15 | 05'40" | 01:43'16" |
16 | 05'23" | 01:48'39" |
17 | 05'33" | 01:54'12" |
18 | 05'22" | 01:59'34" |
19 | 04'56" | 02:04'30" |
20 | 05'29" | 02:09'59" |
21 | 08'35" | 02:18'34" |
22 | 05'53" | 02:24'27" |
23 | 06'19" | 02:30'46" |
24 | 08'12" | 02:38'58" |
24.0 | 06'00" | 02:39'13" |