10.0 km | 01:01:50 | 06:09/km日期: 2022-11-27 15:27 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 01'00" / 06'17" / 06'20" / 06'13" / 06'15" / 06'04" / 06'06" / 05'50" / 05'45" / 06'04" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 11'33" (+05'48") | 36 / 10036 |
11月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 06'17" | 00:07'17" |
| 3 | 06'20" | 00:13'37" |
| 4 | 06'13" | 00:19'50" |
| 5 | 06'15" | 00:26'05" |
| 6 | 06'04" | 00:32'09" |
| 7 | 06'06" | 00:38'15" |
| 8 | 05'50" | 00:44'05" |
| 9 | 05'45" | 00:49'50" |
| 10 | 06'04" | 00:55'54" |
| 10.0 | 11'29" | 00:56'19" |
ricky tseng 說推
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