17.2 km | 02:02:19 | 07:06/km日期: 2022-11-29 16:22 - 地點: 大寮自行車道 - 平均心率: 177 - 卡路里: 1627 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 07'09" / 06'27" / 06'48" / 07'27" / 06'52" / 07'52" / 07'46" / 06'48" / 06'02" / 07'55" / 06'29" / 07'20" / 06'49" / 08'43" / 06'19" / 06'13" / 06'42" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'46") | 1000 / 3000 |
| 4 | | 07'26" (+01'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 07'45" (+01'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'55" (+01'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 07'20" (+01'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'47") | 1000 / 13000 |
| 14 | | 08'43" (+02'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'11") | 1000 / 16000 |
| 17 | | 06'41" (+00'40") | 1000 / 17000 |
| 18 | | 13'35" (+07'34") | 194 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 258.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'27" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 07'27" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 07'52" | 00:42'35" |
| 7 | 07'46" | 00:50'21" |
| 8 | 06'48" | 00:57'09" |
| 9 | 06'02" | 01:03'11" |
| 10 | 07'55" | 01:11'06" |
| 11 | 06'29" | 01:17'35" |
| 12 | 07'20" | 01:24'55" |
| 13 | 06'49" | 01:31'44" |
| 14 | 08'43" | 01:40'27" |
| 15 | 06'19" | 01:46'46" |
| 16 | 06'13" | 01:52'59" |
| 17 | 06'42" | 01:59'41" |
| 17.2 | 13'34" | 02:02'19" |
ricky tseng 說推
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