7.1 km | 00:51:34 | 07:18/km日期: 2022-11-28 20:42 - 平均心率: 170 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84%
Pace: 06'29" / 06'11" / 07'42" / 07'31" / 06'13" / 10'32" / 06'11" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'50") | 450 / 450 |
2 | | 06'19" (+00'38") | 450 / 900 |
3 | | 06'17" (+00'36") | 450 / 1350 |
4 | | 06'10" (+00'29") | 450 / 1800 |
5 | | 06'15" (+00'34") | 450 / 2250 |
6 | | 06'14" (+00'33") | 450 / 2700 |
7 | | 11'38" (+05'57") | 450 / 3150 |
8 | | 06'45" (+01'04") | 450 / 3600 |
9 | | 06'22" (+00'41") | 450 / 4050 |
10 | | 06'21" (+00'40") | 450 / 4501 |
11 | | 06'08" (+00'27") | 450 / 4951 |
12 | | 05'41" | 450 / 5401 |
13 | | 15'35" (+09'54") | 450 / 5851 |
14 | | 07'04" (+01'23") | 450 / 6301 |
15 | | 06'08" (+00'27") | 450 / 6751 |
16 | | 07'13" (+01'32") | 311 / 7063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 91.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 07'42" | 00:20'22" |
4 | 07'31" | 00:27'53" |
5 | 06'13" | 00:34'06" |
6 | 10'32" | 00:44'38" |
7 | 06'11" | 00:50'49" |
7.1 | 11'49" | 00:51'34" |