10.0 km | 00:54:37 | 05:27/km日期: 2022-11-29 06:56 - 平均心率: 154 - 卡路里: 439 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 84%
Pace: 07'38" / 05'48" / 05'37" / 05'29" / 06'16" / 05'10" / 05'02" / 05'10" / 05'22" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'48" | 00:13'26" |
| 3 | 05'37" | 00:19'03" |
| 4 | 05'29" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 05'10" | 00:35'58" |
| 7 | 05'02" | 00:41'00" |
| 8 | 05'10" | 00:46'10" |
| 9 | 05'22" | 00:51'32" |
| 10 | 05'24" | 00:56'56" |
| 10.0 | 03'18" | 00:56'59" |
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