7.3 km | 00:41:26 | 05:41/km日期: 2015-10-30 19:48 - 卡路里: 487 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'59" / 05'18" / 05'47" / 05'55" / 07'07" / 05'32" / 04'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+07'48") | 3 / 3 |
| 2 | | 12'43" (+07'56") | 13 / 17 |
| 3 | | 05'51" (+01'04") | 1 / 19 |
| 4 | | 04'47" | 1000 / 1019 |
| 5 | | 05'19" (+00'32") | 1000 / 2019 |
| 6 | | 05'46" (+00'59") | 1000 / 3019 |
| 7 | | 05'53" (+01'06") | 1000 / 4019 |
| 8 | | 07'07" (+02'20") | 1000 / 5019 |
| 9 | | 05'29" (+00'42") | 1000 / 6019 |
| 10 | | 04'59" (+00'12") | 1000 / 7019 |
| 11 | | 07'13" (+02'26") | 243 / 7262 |
| 12 | | 06'20" (+01'33") | 7 / 7269 |
10月累積里程 :
73.82 km 
MIZUNO WAVE NEXUS 7 累積 :
18050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'18" | 00:10'17" |
| 3 | 05'47" | 00:16'04" |
| 4 | 05'55" | 00:21'59" |
| 5 | 07'07" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 04'57" | 00:39'35" |
| 7.3 | 08'01" | 00:41'45" |
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