10.4 km | 00:58:21 | 05:36/km日期: 2022-11-29 22:14 - 總爬升: 325 m - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85%
Pace: 06'23" / 06'10" / 06'37" / 06'09" / 05'23" / 05'19" / 04'47" / 05'07" / 04'49" / 04'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'05") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 06'36" (+01'50") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'54") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
181.42 km 
ASICS novablsat 累積 :
139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'37" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 05'23" | 00:30'42" |
| 6 | 05'19" | 00:36'01" |
| 7 | 04'47" | 00:40'48" |
| 8 | 05'07" | 00:45'55" |
| 9 | 04'49" | 00:50'44" |
| 10 | 04'58" | 00:55'42" |
| 10.4 | 05'41" | 00:57'54" |
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