10.7 km | 01:01:02 | 05:42/km日期: 2022-11-29 06:32 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 05'08" / 04'21" / 04'15" / 07'05" / 04'04" / 08'09" / 04'18" / 07'57" / 04'21" / 07'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 04'20" (+00'19") | 1000 / 2000 |
| 3 | | 04'15" (+00'14") | 1000 / 3000 |
| 4 | | 15'43" (+11'42") | 254 / 3254 |
| 5 | | 04'09" (+00'08") | 1000 / 4254 |
| 6 | | 04'01" | 1000 / 5254 |
| 7 | | 01:42'25" (+38'24") | 39 / 5293 |
| 8 | | 04'25" (+00'24") | 1000 / 6293 |
| 9 | | 04'17" (+00'16") | 1000 / 7293 |
| 10 | | 44'58" (+40'57") | 88 / 7382 |
| 11 | | 04'18" (+00'17") | 1000 / 8382 |
| 12 | | 04'17" (+00'16") | 1000 / 9382 |
| 13 | | 14'48" (+10'47") | 270 / 9652 |
| 14 | | 05'28" (+01'27") | 1000 / 10652 |
| 15 | | 11'37" (+07'36") | 28 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'21" | 00:09'29" |
| 3 | 04'15" | 00:13'44" |
| 4 | 07'05" | 00:20'49" |
| 5 | 04'04" | 00:24'53" |
| 6 | 08'09" | 00:33'02" |
| 7 | 04'18" | 00:37'20" |
| 8 | 07'57" | 00:45'17" |
| 9 | 04'21" | 00:49'38" |
| 10 | 07'39" | 00:57'17" |
| 10.7 | 05'30" | 01:01'02" |
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