8.4 km | 00:53:35 | 06:24/km日期: 2022-11-28 05:58 - 總爬升: 106 m - 卡路里: 452 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'24" / 06'01" / 06'57" / 05'22" / 05'58" / 06'19" / 04'47" / 07'31" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1011 / 1011 |
| 2 | | 06'00" (+00'56") | 1002 / 2013 |
| 3 | | 06'56" (+01'52") | 1011 / 3024 |
| 4 | | 05'22" (+00'18") | 1002 / 4027 |
| 5 | | 05'58" (+00'54") | 1011 / 5038 |
| 6 | | 06'14" (+01'10") | 1096 / 6135 |
| 7 | | 05'04" | 1103 / 7239 |
| 8 | | 07'09" (+02'05") | 1013 / 8253 |
| 9 | | 07'50" (+02'46") | 361 / 8614 |
11月累積里程 :
65.03 km 
Mizuno wave shadow 累積 :
1627.7 kmAndroid - HUAWEI NCE-AL10 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'57" | 00:19'22" |
| 4 | 05'22" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 04'47" | 00:41'48" |
| 8 | 07'31" | 00:49'19" |
| 8.5 | 07'27" | 00:53'23" |
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