40.4 km | 06:24:17 | 09:31/km日期: 2015-10-18 06:30 - 總爬升: 422 m - 卡路里: 2688 Cal - 溫度: 24°C - 濕度: 79%
Pace: 10'26" / 06'24" / 07'44" / 07'25" / 06'31" / 06'59" / 07'33" / 06'12" / 06'46" / 07'47" / 06'43" / 08'06" / 06'32" / 08'00" / 07'11" / 11'01" / 08'29" / 10'37" / 12'58" / 09'36" / 08'38" / 11'30" / 10'22" / 08'48" / 12'47" / 08'34" / 17'10" / 10'03" / 11'19" / 11'49" / 11'54" / 11'21" / 10'33" / 11'18" / 10'33" / 09'52" / 11'01" / 10'50" / 09'20" / 10'10" / 09'32" /
10月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'24" | 00:16'50" |
| 3 | 07'44" | 00:24'34" |
| 4 | 07'25" | 00:31'59" |
| 5 | 06'31" | 00:38'30" |
| 6 | 06'59" | 00:45'29" |
| 7 | 07'33" | 00:53'02" |
| 8 | 06'12" | 00:59'14" |
| 9 | 06'46" | 01:06'00" |
| 10 | 07'47" | 01:13'47" |
| 11 | 06'43" | 01:20'30" |
| 12 | 08'06" | 01:28'36" |
| 13 | 06'32" | 01:35'08" |
| 14 | 08'00" | 01:43'08" |
| 15 | 07'11" | 01:50'19" |
| 16 | 11'01" | 02:01'20" |
| 17 | 08'29" | 02:09'49" |
| 18 | 10'37" | 02:20'26" |
| 19 | 12'58" | 02:33'24" |
| 20 | 09'36" | 02:43'00" |
| 21 | 08'38" | 02:51'38" |
| 22 | 11'30" | 03:03'08" |
| 23 | 10'22" | 03:13'30" |
| 24 | 08'48" | 03:22'18" |
| 25 | 12'47" | 03:35'05" |
| 26 | 08'34" | 03:43'39" |
| 27 | 17'10" | 04:00'49" |
| 28 | 10'03" | 04:10'52" |
| 29 | 11'19" | 04:22'11" |
| 30 | 11'49" | 04:34'00" |
| 31 | 11'54" | 04:45'54" |
| 32 | 11'21" | 04:57'15" |
| 33 | 10'33" | 05:07'48" |
| 34 | 11'18" | 05:19'06" |
| 35 | 10'33" | 05:29'39" |
| 36 | 09'52" | 05:39'31" |
| 37 | 11'01" | 05:50'32" |
| 38 | 10'50" | 06:01'22" |
| 39 | 09'20" | 06:10'42" |
| 40 | 10'10" | 06:20'52" |
| 40.4 | 09'38" | 06:24'18" |
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