34.0 km | 02:38:00 | 04:38/km日期: 2022-11-27 05:25 - 地點: 新海橋-華江橋 - 天氣: 涼爽,晴 - 平均心率: 157 - 卡路里: 2032 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 05'36" / 06'57" / 06'24" / 04'41" / 04'40" / 04'37" / 04'39" / 04'34" / 05'07" / 04'40" / 04'33" / 04'30" / 04'32" / 04'29" / 04'49" / 04'33" / 04'41" / 04'29" / 04'27" / 04'26" / 04'44" / 04'11" / 04'22" / 04'13" / 04'08" / 04'11" / 04'18" / 04'13" / 04'24" / 04'14" / 04'12" / 04'12" / 12'37" / 08'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'25") | 2059 / 2059 |
2 | | 04'41" (+00'29") | 6039 / 8098 |
3 | | 17'25" (+13'13") | 35 / 8134 |
4 | | 04'33" (+00'21") | 6049 / 14183 |
5 | | 13'03" (+08'51") | 27 / 14211 |
6 | | 04'32" (+00'20") | 6086 / 20298 |
7 | | 15'51" (+11'39") | 30 / 20328 |
8 | | 04'12" | 6068 / 26397 |
9 | | 08'09" (+03'57") | 37 / 26434 |
10 | | 04'13" (+00'01") | 6069 / 32503 |
11 | | 12'34" (+08'22") | 21 / 32525 |
12 | | 06'22" (+02'10") | 1507 / 34032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'57" | 00:12'33" |
3 | 06'24" | 00:18'57" |
4 | 04'41" | 00:23'38" |
5 | 04'40" | 00:28'18" |
6 | 04'37" | 00:32'55" |
7 | 04'39" | 00:37'34" |
8 | 04'34" | 00:42'08" |
9 | 05'07" | 00:47'15" |
10 | 04'40" | 00:51'55" |
11 | 04'33" | 00:56'28" |
12 | 04'30" | 01:00'58" |
13 | 04'32" | 01:05'30" |
14 | 04'29" | 01:09'59" |
15 | 04'49" | 01:14'48" |
16 | 04'33" | 01:19'21" |
17 | 04'41" | 01:24'02" |
18 | 04'29" | 01:28'31" |
19 | 04'27" | 01:32'58" |
20 | 04'26" | 01:37'24" |
21 | 04'44" | 01:42'08" |
22 | 04'11" | 01:46'19" |
23 | 04'22" | 01:50'41" |
24 | 04'13" | 01:54'54" |
25 | 04'08" | 01:59'02" |
26 | 04'11" | 02:03'13" |
27 | 04'18" | 02:07'31" |
28 | 04'13" | 02:11'44" |
29 | 04'24" | 02:16'08" |
30 | 04'14" | 02:20'22" |
31 | 04'12" | 02:24'34" |
32 | 04'12" | 02:28'46" |
33 | 12'37" | 02:41'23" |
34 | 08'25" | 02:49'48" |
34.0 | 06'10" | 02:50'00" |