10.0 km | 00:52:20 | 05:14/km日期: 2022-11-27 07:19 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 05'15" / 05'19" / 05'15" / 05'19" / 05'01" / 05'10" / 05'12" / 05'10" / 05'16" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'07") | 198 / 198 |
2 | | 05'17" (+01'24") | 176 / 374 |
3 | | 03'53" | 8 / 383 |
4 | | 05'26" (+01'33") | 177 / 561 |
5 | | 05'27" (+01'34") | 192 / 753 |
6 | | 05'15" (+01'22") | 190 / 943 |
7 | | 05'11" (+01'18") | 186 / 1129 |
8 | | 05'17" (+01'24") | 192 / 1322 |
9 | | 05'14" (+01'21") | 187 / 1509 |
10 | | 05'20" (+01'27") | 190 / 1700 |
11 | | 05'16" (+01'23") | 189 / 1889 |
12 | | 05'20" (+01'27") | 190 / 2080 |
13 | | 05'08" (+01'15") | 188 / 2268 |
14 | | 05'10" (+01'17") | 186 / 2454 |
15 | | 05'11" (+01'18") | 189 / 2644 |
16 | | 05'22" (+01'29") | 195 / 2839 |
17 | | 05'04" (+01'11") | 203 / 3043 |
18 | | 04'56" (+01'03") | 189 / 3232 |
19 | | 05'14" (+01'21") | 191 / 3423 |
20 | | 05'11" (+01'18") | 192 / 3616 |
21 | | 04'49" (+00'56") | 200 / 3816 |
22 | | 06'34" (+02'41") | 197 / 4013 |
23 | | 05'03" (+01'10") | 194 / 4207 |
24 | | 04'55" (+01'02") | 203 / 4411 |
25 | | 05'08" (+01'15") | 191 / 4602 |
26 | | 05'13" (+01'20") | 191 / 4793 |
27 | | 04'50" (+00'57") | 199 / 4993 |
28 | | 05'12" (+01'19") | 198 / 5192 |
29 | | 05'03" (+01'10") | 201 / 5393 |
30 | | 05'02" (+01'09") | 194 / 5588 |
31 | | 05'16" (+01'23") | 195 / 5784 |
32 | | 05'08" (+01'15") | 191 / 5975 |
33 | | 05'10" (+01'17") | 190 / 6165 |
34 | | 05'16" (+01'23") | 195 / 6361 |
35 | | 05'11" (+01'18") | 196 / 6557 |
36 | | 05'05" (+01'12") | 196 / 6754 |
37 | | 05'16" (+01'23") | 195 / 6950 |
38 | | 05'16" (+01'23") | 195 / 7145 |
39 | | 05'02" (+01'09") | 194 / 7340 |
40 | | 05'09" (+01'16") | 197 / 7537 |
41 | | 05'12" (+01'19") | 194 / 7732 |
42 | | 05'11" (+01'18") | 189 / 7922 |
43 | | 05'02" (+01'09") | 198 / 8120 |
44 | | 05'15" (+01'22") | 196 / 8317 |
45 | | 05'19" (+01'26") | 181 / 8498 |
46 | | 05'25" (+01'32") | 184 / 8683 |
47 | | 05'10" (+01'17") | 193 / 8876 |
48 | | 05'18" (+01'25") | 191 / 9067 |
49 | | 05'01" (+01'08") | 195 / 9263 |
50 | | 04'54" (+01'01") | 200 / 9463 |
51 | | 04'46" (+00'53") | 195 / 9659 |
52 | | 04'48" (+00'55") | 190 / 9850 |
53 | | 08'28" (+04'35") | 148 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'19" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'19" | 00:21'08" |
5 | 05'01" | 00:26'09" |
6 | 05'10" | 00:31'19" |
7 | 05'12" | 00:36'31" |
8 | 05'10" | 00:41'41" |
9 | 05'16" | 00:46'57" |
10.0 | 05'25" | 00:52'22" |