11.5 km | 00:50:13 | 04:22/km日期: 2022-11-29 20:06 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 03'56" / 04'01" / 05'10" / 03'52" / 03'56" / 05'06" / 03'57" / 03'57" / 05'18" / 03'53" / 03'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'19") | 402 / 402 |
| 2 | | 03'58" (+00'19") | 409 / 811 |
| 3 | | 03'54" (+00'15") | 411 / 1222 |
| 4 | | 03'57" (+00'18") | 407 / 1630 |
| 5 | | 03'54" (+00'15") | 406 / 2036 |
| 6 | | 03'49" (+00'10") | 406 / 2442 |
| 7 | | 06'58" (+03'19") | 429 / 2872 |
| 8 | | 03'54" (+00'15") | 405 / 3278 |
| 9 | | 03'50" (+00'11") | 416 / 3694 |
| 10 | | 03'52" (+00'13") | 407 / 4101 |
| 11 | | 03'52" (+00'13") | 412 / 4514 |
| 12 | | 03'58" (+00'19") | 401 / 4915 |
| 13 | | 03'39" | 412 / 5328 |
| 14 | | 06'57" (+03'18") | 430 / 5759 |
| 15 | | 03'57" (+00'18") | 395 / 6155 |
| 16 | | 03'57" (+00'18") | 406 / 6561 |
| 17 | | 03'57" (+00'18") | 397 / 6958 |
| 18 | | 04'01" (+00'22") | 401 / 7360 |
| 19 | | 03'55" (+00'16") | 405 / 7765 |
| 20 | | 03'47" (+00'08") | 402 / 8168 |
| 21 | | 07'05" (+03'26") | 427 / 8595 |
| 22 | | 04'04" (+00'25") | 397 / 8993 |
| 23 | | 03'53" (+00'14") | 407 / 9401 |
| 24 | | 03'52" (+00'13") | 406 / 9807 |
| 25 | | 03'52" (+00'13") | 414 / 10221 |
| 26 | | 03'53" (+00'14") | 406 / 10628 |
| 27 | | 03'45" (+00'06") | 411 / 11039 |
| 28 | | 07'06" (+03'27") | 442 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 485.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 05'10" | 00:13'07" |
| 4 | 03'52" | 00:16'59" |
| 5 | 03'56" | 00:20'55" |
| 6 | 05'06" | 00:26'01" |
| 7 | 03'57" | 00:29'58" |
| 8 | 03'57" | 00:33'55" |
| 9 | 05'18" | 00:39'13" |
| 10 | 03'53" | 00:43'06" |
| 11 | 03'52" | 00:46'58" |
| 11.5 | 06'44" | 00:50'13" |
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