7.2 km | 00:47:42 | 06:36/km日期: 2022-11-29 22:11 - 平均心率: 136 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'40" / 06'19" / 06'40" / 06'40" / 06'39" / 06'25" / 07'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'10") | 403 / 403 |
| 2 | | 26'49" (+23'00") | 61 / 464 |
| 3 | | 04'02" (+00'13") | 444 / 908 |
| 4 | | 24'30" (+20'41") | 60 / 969 |
| 5 | | 03'51" (+00'02") | 439 / 1409 |
| 6 | | 20'06" (+16'17") | 77 / 1486 |
| 7 | | 04'00" (+00'11") | 408 / 1895 |
| 8 | | 14'11" (+10'22") | 110 / 2005 |
| 9 | | 03'55" (+00'06") | 423 / 2429 |
| 10 | | 22'36" (+18'47") | 71 / 2500 |
| 11 | | 04'00" (+00'11") | 405 / 2905 |
| 12 | | 24'02" (+20'13") | 67 / 2973 |
| 13 | | 04'00" (+00'11") | 409 / 3382 |
| 14 | | 21'36" (+17'47") | 74 / 3457 |
| 15 | | 04'17" (+00'28") | 412 / 3869 |
| 16 | | 20'15" (+16'26") | 72 / 3941 |
| 17 | | 04'16" (+00'27") | 416 / 4358 |
| 18 | | 21'08" (+17'19") | 70 / 4428 |
| 19 | | 04'30" (+00'41") | 402 / 4831 |
| 20 | | 22'45" (+18'56") | 61 / 4893 |
| 21 | | 04'08" (+00'19") | 426 / 5319 |
| 22 | | 16'10" (+12'21") | 95 / 5414 |
| 23 | | 03'49" | 417 / 5831 |
| 24 | | 21'10" (+17'21") | 76 / 5908 |
| 25 | | 04'10" (+00'21") | 449 / 6358 |
| 26 | | 19'23" (+15'34") | 81 / 6440 |
| 27 | | 05'18" (+01'29") | 328 / 6769 |
| 28 | | 30'00" (+26'11") | 47 / 6816 |
| 29 | | 04'36" (+00'47") | 374 / 7190 |
| 30 | | 10'33" (+06'44") | 31 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'40" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 07'08" | 00:46'31" |
| 7.2 | 05'23" | 00:47'43" |
展開計圈分析
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