|  361.9 km | 21:41:19 | 16.7 km/h日期: 2022-11-26 03:29 - 平均心率: 123 - 卡路里: 7068 Cal - 溫度: 20°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-7.29) | 5000 / 5000 | | 2 | | 21.05 (-7.29) | 5000 / 10000 | | 3 | | 21.18 (-7.17) | 5000 / 15000 | | 4 | | 22.22 (-6.12) | 5000 / 20000 | | 5 | | 19.15 (-9.20) | 5000 / 25000 |
| 6 | | 26.09 (-2.26) | 5000 / 30000 | | 7 | | 22.50 (-5.85) | 5000 / 35000 | | 8 | | 21.95 (-6.40) | 5000 / 40000 | | 9 | | 7.07 (-21.27) | 5000 / 45000 | | 10 | | 22.22 (-6.12) | 5000 / 50000 | | 11 | | 21.69 (-6.66) | 5000 / 55000 | | 12 | | 21.69 (-6.66) | 5000 / 60000 | | 13 | | 11.15 (-17.20) | 5000 / 65000 | | 14 | | 21.56 (-6.79) | 5000 / 70000 | | 15 | | 20.81 (-7.54) | 5000 / 75000 | | 16 | | 23.23 (-5.12) | 5000 / 80000 | | 17 | | 14.69 (-13.65) | 5000 / 85000 | | 18 | | 22.93 (-5.42) | 5000 / 90000 | | 19 | | 22.22 (-6.12) | 5000 / 95000 | | 20 | | 23.23 (-5.12) | 5000 / 100000 | | 21 | | 22.64 (-5.70) | 5000 / 105000 | | 22 | | 6.00 (-22.35) | 5000 / 110000 | | 23 | | 26.87 (-1.48) | 5000 / 115000 | | 24 | | 23.23 (-5.12) | 5000 / 120000 | | 25 | | 23.23 (-5.12) | 5000 / 125000 | | 26 | | 18.00 (-10.35) | 5000 / 130000 | | 27 | | 21.56 (-6.79) | 5000 / 135000 | | 28 | | 23.68 (-4.66) | 5000 / 140000 | | 29 | | 23.53 (-4.82) | 5000 / 145000 | | 30 | | 20.69 (-7.66) | 5000 / 150000 | | 31 | | 5.48 (-22.87) | 5000 / 155000 | | 32 | | 22.22 (-6.12) | 5000 / 160000 | | 33 | | 20.81 (-7.54) | 5000 / 165000 | | 34 | | 23.38 (-4.97) | 5000 / 170000 | | 35 | | 18.09 (-10.26) | 5000 / 175000 | | 36 | | 18.37 (-9.98) | 5000 / 180000 | | 37 | | 21.30 (-7.04) | 5000 / 185000 | | 38 | | 22.36 (-5.99) | 5000 / 190000 | | 39 | | 23.84 (-4.51) | 5000 / 195000 | | 40 | | 7.91 (-20.43) | 5000 / 200000 | | 41 | | 23.23 (-5.12) | 5000 / 205000 | | 42 | | 24.83 (-3.52) | 5000 / 210000 | | 43 | | 23.08 (-5.27) | 5000 / 215000 | | 44 | | 25.53 (-2.81) | 5000 / 220000 | | 45 | | 11.73 (-16.62) | 5000 / 225000 | | 46 | | 24.83 (-3.52) | 5000 / 230000 | | 47 | | 28.35 | 5000 / 235000 | | 48 | | 7.61 (-20.74) | 5000 / 240000 | | 49 | | 26.67 (-1.68) | 5000 / 245000 | | 50 | | 20.81 (-7.54) | 5000 / 250000 | | 51 | | 23.08 (-5.27) | 5000 / 255000 | | 52 | | 7.05 (-21.30) | 5000 / 260000 | | 53 | | 8.63 (-19.71) | 5000 / 265000 | | 54 | | 23.38 (-4.97) | 5000 / 270000 | | 55 | | 25.71 (-2.63) | 5000 / 275000 | | 56 | | 21.82 (-6.53) | 5000 / 280000 | | 57 | | 10.98 (-17.37) | 5000 / 285000 | | 58 | | 25.17 (-3.17) | 5000 / 290000 | | 59 | | 24.16 (-4.19) | 5000 / 295000 | | 60 | | 21.43 (-6.92) | 5000 / 300000 | | 61 | | 22.36 (-5.99) | 5000 / 305000 | | 62 | | 20.81 (-7.54) | 5000 / 310000 | | 63 | | 21.30 (-7.04) | 5000 / 315000 | | 64 | | 8.00 (-20.35) | 5000 / 320000 | | 65 | | 20.45 (-7.89) | 5000 / 325000 | | 66 | | 22.78 (-5.56) | 5000 / 330000 | | 67 | | 20.22 (-8.12) | 5000 / 335000 | | 68 | | 6.03 (-22.32) | 5000 / 340000 | | 69 | | 21.56 (-6.79) | 5000 / 345000 | | 70 | | 21.43 (-6.92) | 5000 / 350000 | | 71 | | 21.43 (-6.92) | 5000 / 355000 | | 72 | | 14.29 (-14.06) | 5000 / 360000 | | 73 | | 15.72 (-12.63) | 1891 / 361891 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 637.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -0.8 % | | 2 | 19.4 | 1.6 % | | 3 | 21.2 | -0.7 % | | 4 | 26.1 | -1.3 % | | 5 | 21.7 | 2.0 % | | 6 | 20.3 | -0.4 % | | 7 | 20.8 | 1.1 % | | 8 | 20.2 | 1.2 % | | 9 | 23.2 | -1.0 % | | 10 | 20.8 | -0.2 % | | 11 | 21.3 | -0.9 % | | 12 | 23.1 | -0.7 % | | 13 | 18.9 | 1.5 % | | 14 | 20.8 | -1.2 % | | 15 | 22.1 | 1.0 % | | 16 | 23.4 | -0.7 % | | 17 | 20.1 | 2.0 % | | 18 | 20.9 | -0.5 % | | 19 | 22.4 | -0.1 % | | 20 | 25.0 | -0.2 % | | 21 | 19.9 | 3.0 % | | 22 | 24.5 | -1.1 % | | 23 | 12.0 | -0.9 % | | 24 | 22.6 | 1.0 % | | 25 | 23.1 | 2.0 % | | 26 | 28.6 | -1.0 % | | 27 | 25.5 | 1.0 % | | 28 | 26.1 | 1.0 % | | 29 | 25.7 | -0.3 % | | 30 | 24.5 | -0.9 % | | 31 | 21.3 | 1.2 % | | 32 | 24.5 | -0.4 % | | 33 | 20.5 | 2.5 % | | 34 | 24.2 | -1.0 % | | 35 | 22.6 | 1.0 % | | 36 | 19.8 | 2.2 % | | 37 | 21.8 | 1.0 % | | 38 | 23.2 | -0.1 % | | 39 | 23.4 | -0.6 % | | 40 | 21.4 | -0.4 % | | 41 | 21.4 | 2.2 % | | 42 | 24.2 | 1.5 % | | 43 | 24.5 | -0.2 % | | 44 | 23.2 | 1.0 % | | 45 | 1.9 | -0.5 % | | 46 | 18.8 | 2.0 % | | 47 | 24.5 | -1.6 % | | 48 | 22.0 | 1.2 % | | 49 | 21.6 | -0.6 % | | 50 | 25.5 | -0.9 % | | 51 | 22.1 | -0.2 % | | 52 | 20.6 | -1.5 % | | 53 | 22.8 | -0.4 % | | 54 | 21.3 | 1.0 % | | 55 | 21.7 | -0.2 % | | 56 | 18.8 | 2.8 % | | 57 | 21.8 | 1.3 % | | 58 | 19.7 | 1.7 % | | 59 | 23.1 | -0.3 % | | 60 | 26.7 | -0.5 % | | 61 | 25.5 | 1.0 % | | 62 | 22.2 | 2.3 % | | 63 | 20.1 | -1.1 % | | 64 | 23.8 | -0.1 % | | 65 | 3.7 | -1.0 % | | 66 | 22.6 | -0.2 % | | 67 | 20.3 | -0.2 % | | 68 | 20.2 | 1.0 % | | 69 | 20.6 | 1.8 % | | 70 | 24.5 | -1.6 % | | 71 | 16.4 | -0.3 % | | 72 | 23.4 | 1.0 % | | 73 | 22.2 | 1.0 % | | 74 | 23.1 | 1.0 % | | 75 | 20.3 | -0.1 % | | 76 | 23.8 | 1.0 % | | 77 | 22.6 | -0.7 % | | 78 | 24.7 | 1.0 % | | 79 | 21.8 | 1.0 % | | 80 | 22.8 | 1.5 % | | 81 | 19.8 | 1.5 % | | 82 | 17.9 | -0.9 % | | 83 | 24.5 | -0.3 % | | 84 | 24.0 | -0.2 % | | 85 | 6.6 | -0.3 % | | 86 | 21.6 | -0.4 % | | 87 | 23.5 | -0.1 % | | 88 | 23.5 | 1.8 % | | 89 | 24.7 | 1.0 % | | 90 | 21.1 | 2.3 % | | 91 | 20.0 | 1.4 % | | 92 | 22.6 | -1.4 % | | 93 | 18.0 | -1.0 % | | 94 | 26.9 | -0.6 % | | 95 | 26.3 | -0.2 % | | 96 | 25.9 | -0.3 % | | 97 | 22.5 | 2.3 % | | 98 | 20.0 | 2.0 % | | 99 | 21.2 | -1.7 % | | 100 | 27.7 | -0.8 % | | 101 | 19.7 | 3.7 % | | 102 | 21.4 | 1.5 % | | 103 | 24.7 | -0.9 % | | 104 | 25.4 | -0.5 % | | 105 | 22.8 | -0.4 % | | 106 | 23.5 | -0.6 % | | 107 | 1.5 | 2.0 % | | 108 | 22.8 | -0.4 % | | 109 | 24.2 | 1.2 % | | 110 | 22.8 | 2.2 % | | 111 | 25.7 | -1.9 % | | 112 | 27.1 | -0.4 % | | 113 | 26.7 | 1.0 % | | 114 | 27.3 | -0.1 % | | 115 | 26.7 | -0.4 % | | 116 | 25.2 | 1.0 % | | 117 | 22.2 | -0.7 % | | 118 | 22.5 | -1.3 % | | 119 | 21.6 | 1.3 % | | 120 | 24.5 | -0.2 % | | 121 | 21.2 | 1.7 % | | 122 | 23.1 | -0.6 % | | 123 | 20.8 | 1.0 % | | 124 | 23.5 | 2.5 % | | 125 | 28.3 | -0.5 % | | 126 | 25.4 | -0.3 % | | 127 | 26.5 | 1.0 % | | 128 | 8.0 | 1.0 % | | 129 | 26.3 | 1.3 % | | 130 | 26.1 | 2.5 % | | 131 | 27.7 | -1.7 % | | 132 | 17.1 | -0.8 % | | 133 | 18.0 | -0.9 % | | 134 | 26.1 | 1.0 % | | 135 | 22.6 | 1.0 % | | 136 | 23.2 | 1.0 % | | 137 | 21.7 | 1.0 % | | 138 | 22.2 | 1.0 % | | 139 | 20.8 | 1.7 % | | 140 | 33.0 | -0.2 % | | 141 | 33.0 | -0.9 % | | 142 | 31.0 | -0.7 % | | 143 | 28.8 | -0.4 % | | 144 | 15.4 | -0.4 % | | 145 | 19.9 | 1.0 % | | 146 | 16.6 | -0.1 % | | 147 | 18.3 | 1.0 % | | 148 | 27.5 | 1.0 % | | 149 | 26.5 | -0.1 % | | 150 | 18.6 | -0.1 % | | 151 | 25.5 | -0.2 % | | 152 | 1.3 | -0.3 % | | 153 | 24.7 | 1.0 % | | 154 | 21.3 | -0.4 % | | 155 | 23.7 | -0.2 % | | 156 | 16.4 | 1.7 % | | 157 | 25.5 | 1.0 % | | 158 | 22.1 | 2.0 % | | 159 | 30.8 | -0.2 % | | 160 | 20.8 | -0.9 % | | 161 | 26.5 | -0.4 % | | 162 | 16.7 | -0.2 % | | 163 | 17.9 | 1.0 % | | 164 | 20.8 | -0.2 % | | 165 | 25.0 | -0.2 % | | 166 | 21.4 | -0.2 % | | 167 | 22.9 | -0.6 % | | 168 | 21.8 | 1.3 % | | 169 | 26.9 | 1.0 % | | 170 | 24.5 | 0.0 % | | 171 | 19.5 | 1.2 % | | 172 | 26.3 | -0.4 % | | 173 | 23.2 | 1.3 % | | 174 | 10.1 | -0.2 % | | 175 | 21.8 | -0.9 % | | 176 | 19.8 | 1.7 % | | 177 | 13.1 | -0.1 % | | 178 | 23.1 | -0.2 % | | 179 | 17.7 | 1.8 % | | 180 | 21.6 | -0.7 % | | 181 | 23.2 | 1.0 % | | 182 | 15.9 | -0.2 % | | 183 | 24.8 | -0.5 % | | 184 | 20.6 | 1.4 % | | 185 | 25.0 | -1.0 % | | 186 | 19.9 | -0.2 % | | 187 | 22.9 | 1.0 % | | 188 | 21.1 | -0.2 % | | 189 | 22.5 | -0.2 % | | 190 | 26.3 | -0.9 % | | 191 | 25.5 | -0.1 % | | 192 | 19.8 | 1.0 % | | 193 | 25.7 | 1.0 % | | 194 | 23.5 | -0.6 % | | 195 | 25.0 | -0.2 % | | 196 | 26.9 | -0.1 % | | 197 | 13.2 | 1.3 % | | 198 | 5.9 | 1.0 % | | 199 | 3.2 | -0.2 % | | 200 | 24.5 | -0.2 % | | 201 | 25.9 | -0.2 % | | 202 | 25.4 | -0.1 % | | 203 | 24.2 | 1.0 % | | 204 | 20.5 | 0.0 % | | 205 | 20.9 | 2.7 % | | 206 | 20.1 | -1.0 % | | 207 | 24.7 | 1.0 % | | 208 | 27.7 | -0.1 % | | 209 | 24.5 | 2.0 % | | 210 | 29.3 | 1.0 % | | 211 | 32.4 | -0.1 % | | 212 | 30.0 | -0.7 % | | 213 | 27.5 | 1.0 % | | 214 | 16.5 | -0.2 % | | 215 | 17.8 | -0.6 % | | 216 | 26.7 | -0.7 % | | 217 | 24.5 | 1.0 % | | 218 | 25.2 | -0.2 % | | 219 | 26.5 | 1.0 % | | 220 | 24.8 | 1.0 % | | 221 | 3.8 | -0.7 % | | 222 | 20.8 | 1.8 % | | 223 | 23.5 | -0.2 % | | 224 | 26.7 | -1.0 % | | 225 | 28.1 | -0.3 % | | 226 | 24.2 | -1.0 % | | 227 | 25.4 | -0.2 % | | 228 | 19.4 | -0.2 % | | 229 | 31.0 | -0.1 % | | 230 | 26.5 | -1.2 % | | 231 | 32.7 | -0.6 % | | 232 | 27.5 | 2.0 % | | 233 | 25.5 | -0.6 % | | 234 | 28.6 | 1.0 % | | 235 | 28.1 | 1.0 % | | 236 | 27.5 | -0.1 % | | 237 | 22.0 | -0.2 % | | 238 | 26.9 | -0.2 % | | 239 | 8.7 | -0.2 % | | 240 | 2.4 | 1.0 % | | 241 | 25.5 | -0.2 % | | 242 | 27.7 | -0.2 % | | 243 | 27.7 | 1.0 % | | 244 | 27.1 | -0.2 % | | 245 | 25.2 | -0.6 % | | 246 | 22.4 | 1.0 % | | 247 | 23.2 | -0.1 % | | 248 | 19.3 | -1.0 % | | 249 | 21.4 | 1.0 % | | 250 | 18.1 | 2.0 % | | 251 | 19.3 | -1.0 % | | 252 | 22.9 | -0.6 % | | 253 | 22.1 | 1.6 % | | 254 | 25.5 | -1.4 % | | 255 | 26.5 | 1.0 % | | 256 | 20.6 | 1.2 % | | 257 | 22.2 | -0.7 % | | 258 | 22.9 | 1.0 % | | 259 | 18.9 | -0.7 % | | 260 | 1.9 | -0.2 % | | 261 | 2.5 | 1.0 % | | 262 | 20.0 | 2.0 % | | 263 | 25.5 | -0.6 % | | 264 | 20.3 | 1.0 % | | 265 | 26.3 | -0.3 % | | 266 | 23.1 | 1.0 % | | 267 | 25.4 | -0.3 % | | 268 | 24.8 | -0.4 % | | 269 | 22.8 | 1.0 % | | 270 | 20.7 | -0.2 % | | 271 | 23.7 | 1.0 % | | 272 | 21.3 | -0.5 % | | 273 | 28.8 | 1.5 % | | 274 | 28.6 | -0.1 % | | 275 | 27.7 | -0.7 % | | 276 | 26.1 | -0.3 % | | 277 | 24.5 | -0.2 % | | 278 | 15.1 | 1.0 % | | 279 | 20.3 | 1.8 % | | 280 | 28.3 | -1.0 % | | 281 | 17.8 | -0.1 % | | 282 | 22.5 | 2.0 % | | 283 | 3.7 | -1.0 % | | 284 | 21.3 | -0.6 % | | 285 | 25.5 | 1.3 % | | 286 | 25.2 | -0.3 % | | 287 | 26.3 | 1.0 % | | 288 | 28.3 | -0.2 % | | 289 | 21.1 | -0.1 % | | 290 | 25.7 | 1.2 % | | 291 | 25.7 | 1.0 % | | 292 | 24.8 | 2.0 % | | 293 | 22.8 | -0.2 % | | 294 | 24.7 | -0.3 % | | 295 | 22.9 | 1.0 % | | 296 | 23.4 | 1.7 % | | 297 | 15.7 | -0.3 % | | 298 | 22.9 | 1.0 % | | 299 | 23.7 | 1.0 % | | 300 | 24.2 | -0.1 % | | 301 | 23.4 | 1.0 % | | 302 | 25.2 | -0.1 % | | 303 | 23.2 | 1.5 % | | 304 | 23.5 | -0.1 % | | 305 | 17.7 | 1.8 % | | 306 | 21.6 | -0.7 % | | 307 | 20.5 | -0.8 % | | 308 | 17.6 | -0.2 % | | 309 | 21.6 | -0.2 % | | 310 | 23.7 | -0.4 % | | 311 | 21.1 | -0.1 % | | 312 | 23.4 | 1.0 % | | 313 | 24.8 | 1.6 % | | 314 | 20.8 | -0.5 % | | 315 | 17.8 | 1.0 % | | 316 | 15.9 | 3.0 % | | 317 | 2.7 | -0.8 % | | 318 | 15.8 | -0.2 % | | 319 | 17.7 | -0.1 % | | 320 | 12.9 | 2.0 % | | 321 | 16.5 | -0.2 % | | 322 | 19.9 | 1.3 % | | 323 | 20.7 | -0.4 % | | 324 | 21.8 | -0.1 % | | 325 | 25.0 | 1.0 % | | 326 | 22.9 | 1.0 % | | 327 | 25.2 | -0.2 % | | 328 | 20.6 | 1.5 % | | 329 | 23.2 | -0.5 % | | 330 | 22.1 | -0.3 % | | 331 | 21.6 | -0.4 % | | 332 | 22.9 | 1.0 % | | 333 | 17.6 | -0.2 % | | 334 | 18.0 | 2.0 % | | 335 | 22.0 | -0.2 % | | 336 | 18.2 | -0.4 % | | 337 | 20.6 | 1.0 % | | 338 | 21.3 | -0.4 % | | 339 | 1.8 | 1.0 % | | 340 | 7.9 | 0.0 % | | 341 | 19.9 | -0.2 % | | 342 | 22.9 | -0.5 % | | 343 | 18.6 | 2.0 % | | 344 | 21.6 | 1.0 % | | 345 | 26.3 | -0.6 % | | 346 | 24.0 | -0.1 % | | 347 | 19.1 | -1.0 % | | 348 | 22.1 | 1.0 % | | 349 | 22.8 | 1.0 % | | 350 | 19.8 | 1.2 % | | 351 | 23.4 | -0.6 % | | 352 | 20.2 | -0.1 % | | 353 | 22.6 | -0.5 % | | 354 | 21.6 | -0.4 % | | 355 | 19.5 | -0.3 % | | 356 | 14.1 | 1.0 % | | 357 | 10.6 | 1.2 % | | 358 | 13.7 | 1.5 % | | 359 | 15.5 | 1.7 % | | 360 | 20.9 | -0.5 % | | 361 | 16.3 | -0.5 % | | 361.9 | 15.1 | 1.0 % |
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