13.0 km | 01:47:47 | 08:17/km日期: 2022-11-27 19:47 - 平均心率: 140 - 卡路里: 1103 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 80%
Pace: 10'55" / 12'23" / 10'07" / 06'29" / 06'19" / 06'09" / 06'15" / 06'13" / 06'24" / 06'44" / 08'04" / 08'44" / 12'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'22") | 1000 / 1000 |
| 2 | | 12'22" (+06'14") | 1000 / 2000 |
| 3 | | 10'07" (+03'59") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 08'04" (+01'56") | 1000 / 11000 |
| 12 | | 08'44" (+02'36") | 1000 / 12000 |
| 13 | | 12'23" (+06'15") | 1000 / 13000 |
| 14 | | 04'00" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 76.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 12'23" | 00:23'18" |
| 3 | 10'07" | 00:33'25" |
| 4 | 06'29" | 00:39'54" |
| 5 | 06'19" | 00:46'13" |
| 6 | 06'09" | 00:52'22" |
| 7 | 06'15" | 00:58'37" |
| 8 | 06'13" | 01:04'50" |
| 9 | 06'24" | 01:11'14" |
| 10 | 06'44" | 01:17'58" |
| 11 | 08'04" | 01:26'02" |
| 12 | 08'44" | 01:34'46" |
| 13 | 12'27" | 01:47'13" |
| 13.0 | 05'27" | 01:47'16" |
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