10.4 km | 01:11:00 | 06:50/km日期: 2022-11-27 09:01 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 07'05" / 06'54" / 06'46" / 06'47" / 06'45" / 06'48" / 06'45" / 12'18" / 20'16" / 09'59" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'30") | 693 / 693 |
2 | | 06'48" (+00'06") | 1000 / 1693 |
3 | | 06'47" (+00'05") | 1000 / 2693 |
4 | | 06'42" | 1000 / 3693 |
5 | | 06'51" (+00'09") | 1000 / 4693 |
6 | | 06'43" (+00'01") | 1000 / 5693 |
7 | | 06'47" (+00'05") | 1000 / 6693 |
8 | | 06'45" (+00'03") | 1000 / 7693 |
9 | | 06'45" (+00'03") | 1000 / 8693 |
10 | | 07'09" (+00'27") | 1000 / 9693 |
11 | | 06'51" (+00'09") | 677 / 10370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 06'46" | 00:20'45" |
4 | 06'47" | 00:27'32" |
5 | 06'45" | 00:34'17" |
6 | 06'48" | 00:41'05" |
7 | 06'45" | 00:47'50" |
8 | 12'18" | 01:00'08" |
9 | 20'16" | 01:20'24" |
10 | 09'59" | 01:30'23" |
10.4 | 11'20" | 01:34'35" |