31.3 km | 02:33:07 | 04:53/km日期: 2022-11-27 06:59 - 平均心率: 164 - 卡路里: 1810 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'43" / 04'58" / 05'00" / 05'02" / 04'56" / 04'59" / 05'00" / 05'02" / 05'00" / 05'00" / 05'59" / 05'00" / 04'59" / 04'57" / 04'58" / 05'07" / 05'46" / 11'36" / 04'58" / 05'03" / 05'00" / 04'37" / 04'41" / 04'32" / 08'17" / 04'32" / 04'30" / 05'30" / 06'08" / 04'36" / 05'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'34") | 1000 / 1000 |
2 | | 04'57" (+00'28") | 1000 / 2000 |
3 | | 04'59" (+00'30") | 1000 / 3000 |
4 | | 05'02" (+00'33") | 1000 / 4000 |
5 | | 04'56" (+00'27") | 1000 / 5000 |
6 | | 04'59" (+00'30") | 1000 / 6000 |
7 | | 04'59" (+00'30") | 1000 / 7000 |
8 | | 05'02" (+00'33") | 1000 / 8000 |
9 | | 05'00" (+00'31") | 1000 / 9000 |
10 | | 05'00" (+00'31") | 1000 / 10000 |
11 | | 04'56" (+00'27") | 1000 / 11000 |
12 | | 04'59" (+00'30") | 1000 / 12000 |
13 | | 04'59" (+00'30") | 1000 / 13000 |
14 | | 04'57" (+00'28") | 1000 / 14000 |
15 | | 04'57" (+00'28") | 1000 / 15000 |
16 | | 04'56" (+00'27") | 1000 / 16000 |
17 | | 05'46" (+01'17") | 1000 / 17000 |
18 | | 05'04" (+00'35") | 1000 / 18000 |
19 | | 04'58" (+00'29") | 1000 / 19000 |
20 | | 05'02" (+00'33") | 1000 / 20000 |
21 | | 05'00" (+00'31") | 1000 / 21000 |
22 | | 04'36" (+00'07") | 1000 / 22000 |
23 | | 04'40" (+00'11") | 1000 / 23000 |
24 | | 04'31" (+00'02") | 1000 / 24000 |
25 | | 04'36" (+00'07") | 1000 / 25000 |
26 | | 04'31" (+00'02") | 1000 / 26000 |
27 | | 04'29" | 1000 / 27000 |
28 | | 04'34" (+00'05") | 1000 / 28000 |
29 | | 04'37" (+00'08") | 1000 / 29000 |
30 | | 04'36" (+00'07") | 1000 / 30000 |
31 | | 04'36" (+00'07") | 1000 / 31000 |
32 | | 05'17" (+00'48") | 302 / 31302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
297.31 km Adidas Adizero Adios Pro 3 累積 :
319.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'58" | 00:10'41" |
3 | 05'00" | 00:15'41" |
4 | 05'02" | 00:20'43" |
5 | 04'56" | 00:25'39" |
6 | 04'59" | 00:30'38" |
7 | 05'00" | 00:35'38" |
8 | 05'02" | 00:40'40" |
9 | 05'00" | 00:45'40" |
10 | 05'00" | 00:50'40" |
11 | 05'59" | 00:56'39" |
12 | 05'00" | 01:01'39" |
13 | 04'59" | 01:06'38" |
14 | 04'57" | 01:11'35" |
15 | 04'58" | 01:16'33" |
16 | 05'07" | 01:21'40" |
17 | 05'46" | 01:27'26" |
18 | 11'36" | 01:39'02" |
19 | 04'58" | 01:44'00" |
20 | 05'03" | 01:49'03" |
21 | 05'00" | 01:54'03" |
22 | 04'37" | 01:58'40" |
23 | 04'41" | 02:03'21" |
24 | 04'32" | 02:07'53" |
25 | 08'17" | 02:16'10" |
26 | 04'32" | 02:20'42" |
27 | 04'30" | 02:25'12" |
28 | 05'30" | 02:30'42" |
29 | 06'08" | 02:36'50" |
30 | 04'36" | 02:41'26" |
31 | 05'47" | 02:47'13" |
31.3 | 05'17" | 02:48'49" |