10.3 km | 01:04:20 | 06:13/km日期: 2022-11-27 08:38 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 06'02" / 06'01" / 05'49" / 06'12" / 06'26" / 06'07" / 06'34" / 06'22" / 06'16" / 06'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1000 / 1000 |
2 | | 05'43" | 46 / 1046 |
3 | | 06'01" (+00'18") | 1000 / 2046 |
4 | | 05'48" (+00'05") | 1000 / 3046 |
5 | | 06'08" (+00'25") | 1000 / 4046 |
6 | | 06'26" (+00'43") | 1000 / 5046 |
7 | | 06'09" (+00'26") | 1000 / 6046 |
8 | | 06'32" (+00'49") | 1000 / 7046 |
9 | | 06'20" (+00'37") | 1000 / 8046 |
10 | | 06'19" (+00'36") | 1000 / 9046 |
11 | | 06'23" (+00'40") | 1000 / 10046 |
12 | | 06'22" (+00'39") | 291 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 61.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 05'49" | 00:17'52" |
4 | 06'12" | 00:24'04" |
5 | 06'26" | 00:30'30" |
6 | 06'07" | 00:36'37" |
7 | 06'34" | 00:43'11" |
8 | 06'22" | 00:49'33" |
9 | 06'16" | 00:55'49" |
10 | 06'27" | 01:02'16" |
10.3 | 06'06" | 01:04'20" |