11.3 km | 00:58:28 | 05:11/km日期: 2022-11-28 19:43 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'58" / 05'31" / 05'23" / 05'17" / 05'15" / 05'16" / 13'10" / 05'01" / 10'02" / 04'40" / 04'50" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'19") | 1000 / 1000 |
2 | | 05'30" (+00'51") | 1000 / 2000 |
3 | | 05'23" (+00'44") | 1000 / 3000 |
4 | | 05'16" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'36") | 1000 / 5000 |
6 | | 05'15" (+00'36") | 1000 / 6000 |
7 | | 05'18" (+00'39") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 04'43" (+00'04") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'50" (+00'11") | 1000 / 11000 |
12 | | 04'42" (+00'03") | 268 / 11268 |
11月累積里程 : 293.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'23" | 00:16'52" |
4 | 05'17" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'16" | 00:32'40" |
7 | 13'10" | 00:45'50" |
8 | 05'01" | 00:50'51" |
9 | 10'02" | 01:00'53" |
10 | 04'40" | 01:05'33" |
11 | 04'50" | 01:10'23" |
11.3 | 04'42" | 01:11'39" |