7.5 km | 00:45:14 | 06:01/km日期: 2022-11-29 19:50 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'18" / 05'58" / 36'39" / 07'27" / 04'58" / 07'36" / 05'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+01'20") | 231 / 2231 |
| 4 | | 04'34" | 405 / 2636 |
| 5 | | 04'53" (+00'19") | 417 / 3053 |
| 6 | | 04'50" (+00'16") | 421 / 3475 |
| 7 | | 04'51" (+00'17") | 426 / 3901 |
| 8 | | 32'03" (+27'29") | 94 / 3996 |
| 9 | | 04'55" (+00'21") | 421 / 4417 |
| 10 | | 04'59" (+00'25") | 423 / 4841 |
| 11 | | 05'04" (+00'30") | 420 / 5261 |
| 12 | | 05'13" (+00'39") | 417 / 5679 |
| 13 | | 27'11" (+22'37") | 110 / 5790 |
| 14 | | 04'59" (+00'25") | 418 / 6208 |
| 15 | | 05'04" (+00'30") | 426 / 6634 |
| 16 | | 05'10" (+00'36") | 419 / 7054 |
| 17 | | 05'06" (+00'32") | 419 / 7473 |
| 18 | | 16'44" (+12'10") | 39 / 7512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
190.30 km 
Craft CTM carbon ultra 累積 :
43.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 36'39" | 00:48'55" |
| 4 | 07'27" | 00:56'22" |
| 5 | 04'58" | 01:01'20" |
| 6 | 07'36" | 01:08'56" |
| 7 | 05'03" | 01:13'59" |
| 7.5 | 05'56" | 01:17'02" |
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