13.8 km | 01:25:48 | 06:14/km日期: 2022-11-27 07:29 - 平均心率: 147 - 卡路里: 995 Cal - 平均步頻: 172
Pace: 06'09" / 06'12" / 06'12" / 06'05" / 05'50" / 06'06" / 06'16" / 06'12" / 06'17" / 06'24" / 06'41" / 06'36" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 753 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 06'06" | 00:36'34" |
| 7 | 06'16" | 00:42'50" |
| 8 | 06'12" | 00:49'02" |
| 9 | 06'17" | 00:55'19" |
| 10 | 06'24" | 01:01'43" |
| 11 | 06'41" | 01:08'24" |
| 12 | 06'36" | 01:15'00" |
| 13 | 06'11" | 01:21'11" |
| 13.8 | 06'10" | 01:25'50" |
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