22.0 km | 02:11:32 | 05:58/km日期: 2022-11-27 05:08 - 平均心率: 143 - 卡路里: 1067 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 06'03" / 06'46" / 05'48" / 07'12" / 05'46" / 05'48" / 05'44" / 12'28" / 05'44" / 05'53" / 08'58" / 05'41" / 05'34" / 18'49" / 05'54" / 06'04" / 06'00" / 08'26" / 06'18" / 07'16" / 06'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 06'02" (+00'29") | 1000 / 2000 |
3 | | 06'46" (+01'13") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 05'45" (+00'12") | 1000 / 6000 |
7 | | 05'47" (+00'14") | 1000 / 7000 |
8 | | 05'44" (+00'11") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'53" (+00'20") | 1000 / 11000 |
12 | | 05'47" (+00'14") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'51" (+00'18") | 1000 / 15000 |
16 | | 05'54" (+00'21") | 1000 / 16000 |
17 | | 06'03" (+00'30") | 1000 / 17000 |
18 | | 06'00" (+00'27") | 1000 / 18000 |
19 | | 06'51" (+01'18") | 1000 / 19000 |
20 | | 06'18" (+00'45") | 1000 / 20000 |
21 | | 06'08" (+00'35") | 1000 / 21000 |
22 | | 06'11" (+00'38") | 1000 / 22000 |
23 | | 12'00" (+06'27") | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
243.30 km Saucony Kinvara 12 累積 :
737.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'03" | 00:11'50" |
3 | 06'46" | 00:18'36" |
4 | 05'48" | 00:24'24" |
5 | 07'12" | 00:31'36" |
6 | 05'46" | 00:37'22" |
7 | 05'48" | 00:43'10" |
8 | 05'44" | 00:48'54" |
9 | 12'28" | 01:01'22" |
10 | 05'44" | 01:07'06" |
11 | 05'53" | 01:12'59" |
12 | 08'58" | 01:21'57" |
13 | 05'41" | 01:27'38" |
14 | 05'34" | 01:33'12" |
15 | 18'49" | 01:52'01" |
16 | 05'54" | 01:57'55" |
17 | 06'04" | 02:03'59" |
18 | 06'00" | 02:09'59" |
19 | 08'26" | 02:18'25" |
20 | 06'18" | 02:24'43" |
21 | 07'16" | 02:31'59" |
22 | 06'12" | 02:38'11" |
22.0 | 11'32" | 02:38'17" |