30.0 km | 04:12:39 | 08:25/km日期: 2022-11-26 05:32 - 總爬升: 396 m - 平均心率: 124 - 卡路里: 2051 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 07'49" / 07'55" / 08'26" / 08'33" / 08'30" / 08'00" / 07'51" / 07'40" / 08'29" / 07'37" / 07'11" / 08'55" / 07'28" / 12'41" / 07'23" / 10'33" / 07'00" / 07'47" / 07'26" / 09'02" / 07'33" / 09'18" / 08'10" / 08'18" / 08'43" / 11'00" / 08'26" / 07'33" / 08'51" / 08'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'51") | 1000 / 1000 |
2 | | 07'55" (+00'57") | 1000 / 2000 |
3 | | 08'25" (+01'27") | 1000 / 3000 |
4 | | 08'33" (+01'35") | 1000 / 4000 |
5 | | 08'30" (+01'32") | 1000 / 5000 |
6 | | 07'59" (+01'01") | 1000 / 6000 |
7 | | 07'51" (+00'53") | 1000 / 7000 |
8 | | 07'39" (+00'41") | 1000 / 8000 |
9 | | 08'28" (+01'30") | 1000 / 9000 |
10 | | 07'37" (+00'39") | 1000 / 10000 |
11 | | 07'11" (+00'13") | 1000 / 11000 |
12 | | 08'54" (+01'56") | 1000 / 12000 |
13 | | 07'27" (+00'29") | 1000 / 13000 |
14 | | 12'40" (+05'42") | 1000 / 14000 |
15 | | 07'23" (+00'25") | 1000 / 15000 |
16 | | 10'33" (+03'35") | 1000 / 16000 |
17 | | 06'58" | 1000 / 17000 |
18 | | 07'47" (+00'49") | 1000 / 18000 |
19 | | 07'25" (+00'27") | 1000 / 19000 |
20 | | 09'02" (+02'04") | 1000 / 20000 |
21 | | 07'32" (+00'34") | 1000 / 21000 |
22 | | 09'18" (+02'20") | 1000 / 22000 |
23 | | 08'09" (+01'11") | 1000 / 23000 |
24 | | 08'18" (+01'20") | 1000 / 24000 |
25 | | 08'43" (+01'45") | 1000 / 25000 |
26 | | 11'00" (+04'02") | 1000 / 26000 |
27 | | 08'25" (+01'27") | 1000 / 27000 |
28 | | 07'32" (+00'34") | 1000 / 28000 |
29 | | 08'51" (+01'53") | 1000 / 29000 |
30 | | 08'30" (+01'32") | 1000 / 30000 |
31 | | 05'04" | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'55" | 00:15'44" |
3 | 08'26" | 00:24'10" |
4 | 08'33" | 00:32'43" |
5 | 08'30" | 00:41'13" |
6 | 08'00" | 00:49'13" |
7 | 07'51" | 00:57'04" |
8 | 07'40" | 01:04'44" |
9 | 08'29" | 01:13'13" |
10 | 07'37" | 01:20'50" |
11 | 07'11" | 01:28'01" |
12 | 08'55" | 01:36'56" |
13 | 07'28" | 01:44'24" |
14 | 12'41" | 01:57'05" |
15 | 07'23" | 02:04'28" |
16 | 10'33" | 02:15'01" |
17 | 07'00" | 02:22'01" |
18 | 07'47" | 02:29'48" |
19 | 07'26" | 02:37'14" |
20 | 09'02" | 02:46'16" |
21 | 07'33" | 02:53'49" |
22 | 09'18" | 03:03'07" |
23 | 08'10" | 03:11'17" |
24 | 08'18" | 03:19'35" |
25 | 08'43" | 03:28'18" |
26 | 11'00" | 03:39'18" |
27 | 08'26" | 03:47'44" |
28 | 07'33" | 03:55'17" |
29 | 08'51" | 04:04'08" |
30 | 08'30" | 04:12'38" |
30.0 | 06'03" | 04:12'41" |