8.1 km | 01:08:12 | 08:27/km日期: 2022-11-29 06:48 - 平均心率: 130 - 卡路里: 477 Cal - 平均步頻: 168
Pace: 08'06" / 11'09" / 05'26" / 08'15" / 07'01" / 10'04" / 06'49" / 10'45" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'42") | 1000 / 1000 |
2 | | 11'22" (+05'56") | 959 / 1959 |
3 | | 05'31" (+00'05") | 391 / 2351 |
4 | | 05'26" | 397 / 2748 |
5 | | 05'27" (+00'01") | 394 / 3143 |
6 | | 12'11" (+06'45") | 410 / 3553 |
7 | | 05'28" (+00'02") | 388 / 3942 |
8 | | 05'29" (+00'03") | 398 / 4341 |
9 | | 05'30" (+00'04") | 390 / 4732 |
10 | | 12'04" (+06'38") | 414 / 5146 |
11 | | 05'30" (+00'04") | 392 / 5538 |
12 | | 05'32" (+00'06") | 397 / 5935 |
13 | | 39'07" (+33'41") | 127 / 6063 |
14 | | 05'34" (+00'08") | 389 / 6452 |
15 | | 05'34" (+00'08") | 392 / 6845 |
16 | | 05'28" (+00'02") | 400 / 7245 |
17 | | 12'27" (+07'01") | 824 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 11'09" | 00:19'15" |
3 | 05'26" | 00:24'41" |
4 | 08'15" | 00:32'56" |
5 | 07'01" | 00:39'57" |
6 | 10'04" | 00:50'01" |
7 | 06'49" | 00:56'50" |
8 | 10'45" | 01:07'35" |
8.1 | 12'45" | 01:08'29" |