13.2 km | 01:13:29 | 05:32/km日期: 2022-11-28 18:00 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'00" / 05'24" / 05'28" / 06'10" / 05'22" / 05'28" / 05'28" / 05'18" / 05'29" / 06'14" / 05'29" / 05'06" / 05'07" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'54") | 1000 / 1000 |
2 | | 05'23" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 06'09" (+01'04") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'22") | 1000 / 6000 |
7 | | 05'28" (+00'23") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'24") | 1000 / 9000 |
10 | | 05'31" (+00'26") | 1000 / 10000 |
11 | | 05'29" (+00'24") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'07" (+00'02") | 1000 / 13000 |
14 | | 08'43" (+03'38") | 246 / 13246 |
11月累積里程 : 314.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 06'10" | 00:23'02" |
5 | 05'22" | 00:28'24" |
6 | 05'28" | 00:33'52" |
7 | 05'28" | 00:39'20" |
8 | 05'18" | 00:44'38" |
9 | 05'29" | 00:50'07" |
10 | 06'14" | 00:56'21" |
11 | 05'29" | 01:01'50" |
12 | 05'06" | 01:06'56" |
13 | 05'07" | 01:12'03" |
13.2 | 08'47" | 01:14'13" |