11.3 km | 01:00:01 | 05:17/km日期: 2022-11-28 19:03 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 05'48" / 05'40" / 05'31" / 05'23" / 05'26" / 05'20" / 05'17" / 05'04" / 04'56" / 04'58" / 04'59" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'12") | 1000 / 1000 |
2 | | 05'40" (+01'04") | 1000 / 2000 |
3 | | 05'33" (+00'57") | 634 / 2634 |
4 | | 05'23" (+00'47") | 1000 / 3634 |
5 | | 05'22" (+00'46") | 1000 / 4634 |
6 | | 05'24" (+00'48") | 1000 / 5634 |
7 | | 05'16" (+00'40") | 1000 / 6634 |
8 | | 05'19" (+00'43") | 666 / 7301 |
9 | | 04'54" (+00'18") | 1000 / 8301 |
10 | | 05'02" (+00'26") | 1000 / 9301 |
11 | | 04'57" (+00'21") | 1000 / 10301 |
12 | | 04'57" (+00'21") | 1000 / 11301 |
13 | | 04'36" | 31 / 11332 |
14 | | 02'58" | 7 / 11339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 240.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'26" | 00:27'48" |
6 | 05'20" | 00:33'08" |
7 | 05'17" | 00:38'25" |
8 | 05'04" | 00:43'29" |
9 | 04'56" | 00:48'25" |
10 | 04'58" | 00:53'23" |
11 | 04'59" | 00:58'22" |
11.3 | 04'51" | 01:00'01" |